Today, most people use digital devices throughout the day. Most of them start and end their day with their smartphones. Unfortunately, too much screen time or the use of digital devices can lead to stress and other health problems. For instance, the blue light emitted by your smartphone may decrease your sleep quality. The good news is that you can improve your healthy by taking some time away from technology. A digital detox is an excellent way to boost your overall health and well-being. So, here are some reasons to do a digital detox.
Defining Digital Detox
Digital detox refers to the period of taking a break from digital devices. Many experts believe you can improve your mental and physical health by intentionally reducing the amount of time you use technological devices.
One form of digital detox is taking a break from social media. As you know, social media has the power to connect people from around the world. However, it may also trigger anxiety and depression, especially when used negatively. As such, many believe that spending less time or taking a break from social media can improve your overall health and well-being.
People undergoing a digital detox avoid the following:
- Watching TV programs, including news
- Scrolling their social media accounts
- Playing video games
- Checking text messages and emails
Reasons to Do a Digital Detox
1. Less Stress
Technological devices have made people’s life easy and comfortable. However, several studies have revealed that too much use of technological devices can increase stress levels. One example is social media. Many people compare their lives to others. As a result, they often criticize their lives, causing stress and other mental health problems.
A digital detox can help you gradually decrease your time on social media. Eventually, you will start to feel calmer once you appreciate your life.
2. Sleep Better
One of the top reasons to do a digital detox is to improve your sleep quality. Remember, sufficient sleep is essential for a healthy body. Unfortunately, your sleep quality and quantity may be negatively affected when you use digital devices before bedtime. As a result, sleep deprivation may lead to various health problems, like anxiety and depression.
A digital detox can help you control your sleep. After all, it can teach you to let go of your favorite digital devices. From there, you can focus on building a healthy bedtime routine to sleep better and longer.
