Feeling your best results from finding a balance between the mind, body, and spirit. It takes effort and commitment to lifestyle changes to achieve this harmony. While it will test your patience at times, the effort you put into feeling your best will pay off. If you’re ready to start embracing all it takes to feel healthy again, here are some suggestions on how to feel your best once again.
Exercise Throughout The Week
Depending on your schedule, it may not be possible to plan for exercise every day of the week. As long as you’re moving your body as much as possible, you’re doing great! Try to move for thirty minutes or more at least three days a week to stay active. You might find it easier to work out in the morning or at night. See what works for you and start using exercise to get healthy.
Find activities that work for you. You might consider running, walking, swimming, or hiking. Exercise should be challenging but still very fun, so choose those workouts that seem enjoyable to you. If part of your goal with exercise is to improve your appearance, go the extra mile, get your haircut and nails done, and pursue tummy tuck scar removal if applicable to your situation. Do whatever you need to do to feel at your very best!
Start Eating Healthy
Many people are deficient in critical nutrients and minerals like magnesium and need to rely on supplements to meet their nutritional needs. The stress, medications, processed foods, and other aspects of modern daily life can wreak havoc on our gut, leading to problems like leaky gut, SIBO, and other digestive diseases.
Thankfully, by eating a diet of clean, organic foods and incorporating the right supplements, we can achieve a healthy digestive balance. With proper digestion, it is easier for the body to remain at a healthy weight as well.
The food that you feed your body plays a critical role in your state of health. There is no one-size-fits-all approach to healthy eating. We all have different genetic makeups, microbiomes, and other factors that influence how easily we absorb nutrients and digest our meals. The best diet for you is the one that interferes the least with your body’s natural ability to nourish itself.
Keep A Journal
A big part of feeling your best is having a healthy outlet for your stress. With journaling, you can write down whatever is on your mind. Journaling is an effective way to work through issues, problem-solve, find cathartic relief, and connect with yourself.
Get yourself a journal that is visually appealing to you, so you look forward to the practice each night you sit down to write. You can also keep journal logs on apps if you prefer to write this way. Do what works for you!
Be Social With Others
With so many of us working from home, it can feel isolating. Don’t fall into the trap of spending too much time alone. Make plans with friends and family members on weekends so that you can socialize. We are social beings, and it is essential to nourish this part of ourselves. Make a plan to socialize with someone you enjoy spending time with at least once a week.
The Bottom Line
To feel your best, you have to make continual efforts to prioritize your physical, mental, and emotional wellbeing. Take up activities that keep you healthy and reduce your stress levels, eat a healthy diet that is best for you, and take things one day at a time. Soon enough, you’ll be feeling your
