Manifestation is a strategy of obtaining a certain goal by focusing your thoughts on your desired outcome. This process is based on the law of attraction, and it involves positive thinking. Plus, you’ll also need to act to accomplish your goals. There are various ways to manifest your dreams. One, in particular, is through the use of a journal. So, how does this method work, and can a manifestation journal app work for you?
What is Manifestation Journal?
A manifestation journal is a notebook or any piece of paper where you will store all your desires, dreams, and goals that you want to attract. By writing your goals and dreams, you are allowing the vibrations of the universe to align with desires.
Whether you write consistently on your journal or use it as a reminder when you need an extra push, your manifestation journal is a powerful tool that you can own to attain your goals.
How to Manifest with a Journal
Keep in mind that when you write your goals and dreams on a piece of paper, you are directing your subconscious mind to focus on your goals. This is especially true if you read your list of goals often.
Aside from that, a manifestation journal can also assist you with your visualization exercises. It can also be used as a plan for your vision board.
There are several manifestation techniques that you can use to attract positive vibrations into your life and make your dreams come true, including the following:
1. Gratitude Journal
One way to attract positive vibes is to have a gratitude journal. Here, you’ll write down at least five things that you are grateful for each day. Doing this will not only help attract positive vibrations. It can also help you realize that you are blessed.
2. Imagine Your Life as a Movie
Another great technique is to imagine your life as a movie. In this method, you’ll write down what you would see your life would be when you go to a movie theater. For example, you’ll write down how you would like your best self to be or what it is like to feel your best.
You can write down a lot of things in your manifestation journal. Remember, that journal is yours and you are free to write without judgment or fear.
Can a Manifestation Journal App Work for You?
Today, with the help of technological advancement, you can now have a manifestation journal app. Instead of a notebook, you can download this app on your smartphone. That way, you’ll have access to it anytime and anywhere you want. Plus, most manifestation apps have features that can help you manifest your goals. As such, a manifestation journal can definitely work for you, especially if you are always on the go.
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