Being intimate with your partner is a big part of having a healthy romantic relationship. Physical touch helps build your connection and is a way to show your partner love and affection.
However, long-term relationships come with their own challenges and very often, your time in the bedroom isn’t quite what it used to be. Instead of letting this affect what you and your partner have, there are steps you can take to keep that spark alive.
Tips to Keep Intimacy Alive in Your Relationship
Avoid the Turn-Offs
If your partner is turned off by the things you do before or during your time together, it can make it more difficult for them to want to be intimate with you. If you feel that things aren’t what they used to be, it might be time to have an open discussion with your partner about potential turn-offs and what can be done to correct them.
For example, perhaps you’re always pointing out something you don’t like about your body or you talk about having kids right before you get into the act. You just never know what could be turning your partner off. Many men who schedule appointments at clinics such as https://www.calibreclinic.com.au are struggling with self-esteem and have complaints about certain areas of their body, including their manhood, which can affect how intimate you are with your partner.
Stress and depression are two other factors that can play a role in how close you feel to your partner, so keep an eye on your emotional health too.
When you are taking the time to be close to your partner, it’s important to focus on the act and not on anything else that’s bugging you. This is easier said than done sometimes but it is possible.
Make More Time for Intimacy
The more time you make to be naked with your partner, the happier your life will be. A study by a doctor at the University of Toronto showed that couples who make intimacy a regular occurrence are much happier in general.
If you are experiencing problems in the bedroom, you could look into a few non-invasive solutions such as medication, dermal fillers or PRP therapy, all of which can stimulate healthy cellular activity and increase blood flow.
With this being said, it’s not always easy to make time for intimacy when you are stressed and leading busy lives but there is always a way to set some time aside every week to be close to your partner. Think of it as a ritual – a ritual eventually becomes a part of your daily life and you don’t need to force it.
Know Your Climax Triggers
When last did you check in with your partner about what really does it for them? Climaxing is the epitome of satisfaction in the bedroom but people change, so it’s important to keep checking in to make sure that you are still hitting all of the right buttons – this goes both ways. For some people, they really need to be held and kissed to get them to that point, while others need a different kind of stimulation to get them closer to climaxing.
If things have started to slow down in the bedroom, consider trying something new. You never quite know whether something does it for you unless you try, so give it a shot. There are tons of helpful books and websites that can give you fun and exciting new ideas.
When your body and mind are in good condition, it’s easier to be intimate with your partner. You have more energy and feel more confident, both of which are necessary to experience more satisfaction in the bedroom.
Investing in your physical and mental health is not an option anymore, not when we are living such fast-paced lives. While you want to keep your physical, mental and emotional health at peak levels for the sake of your relationship, you should also be doing it for yourself. Make a team effort to cook healthier meals and find ways to exercise in a way that works for you. There is no right or wrong way to exercise and you don’t need to sit on a stationary bike in a gym to get fit.
If you find that you are struggling with your mental and emotional health, speak to a psychologist who can help you work through some of the concerns and thoughts that are racing through your mind.
If you want your intimate relationships to flourish and experience greater satisfaction in the bedroom, you’re going to need to work on your mental and physical connection. It’s also important to remember that this is a long-term commitment and you always need to keep working at it if you want to experience more happiness together.
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