All posts tagged "tai chi"

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  3 Ways Tai Chi Can Reduce Stress

  Tai Chi is becoming increasingly popular as a way to beat stress. While it was originally considered a form of self-defense,...

  HealthAishwarya AnandanathanDecember 17, 2020
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  Fitness Hacks to Help You Exercise Regularly

  We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...

  Fitness TipsMaria Dolores GarciaMay 7, 2020
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  6 Ways to Be More Spiritually in Tune with Yourself

  Life can get so hectic that sometimes we can easily lose ourselves in the midst of the chaos. Remaining spiritually in...

  HealthErin AshleyJuly 19, 2016