All posts tagged "menstrual phase"
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The Best Foods to Eat Based On Your Menstrual PhaseMost women experience several symptoms of menstruation, including bloating, mood swings, abdominal cramps, and fatigue. The good news is that you...
HealthSeptember 12, 2024 -
The Best Exercises for Each Stage of Your Menstrual PhaseToday, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Fitness TipsJanuary 19, 2024
