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Refreshing Vegan Snacks To Keep You Cool On Hot Summer Days

Summer is almost here, and with it comes the need for light and refreshing snacks that will keep you cool and satisfied during the hot and humid days. Luckily, there are many delicious vegan options that are perfect for snacking on the go or lounging by the pool. So let’s go over some of the most refreshing vegan snacks to keep you cool all summer long.

Watermelon Sorbet

When it comes to refreshing summer snacks, few things beat watermelon. Not only is it hydrating, but it’s also low in calories and packed with vitamins and antioxidants. To take your watermelon snack game to the next level, try making watermelon sorbet. Simply blend frozen watermelon chunks with a splash of lemon juice and a bit of sweetener (such as agave syrup or maple syrup) until smooth and creamy. Serve immediately for a cool and refreshing treat.

Chilled Cucumber Soup

Soup might not be the first thing that comes to mind when you think of summer snacks, but chilled cucumber soup is a refreshing exception. Made with cooling cucumbers, creamy avocado, and zesty lime juice, this soup is the perfect way to beat the heat while getting in some extra veggies. Plus, it’s easy to make and can be stored in the fridge for a quick and satisfying snack or light meal.

Mango Coconut Chia Pudding

If you’re a fan of creamy and indulgent snacks, you’ll love this vegan take on chia pudding. Made with sweet and juicy mango, rich coconut milk, and nutrient-packed chia seeds, this pudding is a delicious way to satisfy your sweet tooth while staying cool and refreshed. Plus, it’s easy to customize with your favorite toppings (such as fresh berries, chopped nuts, or a sprinkle of cinnamon) for a snack that’s as pretty as it is tasty.

Frozen Yogurt Bark

If you’re craving something a bit more substantial, try making some frozen yogurt bark. Simply mix your favorite vegan yogurt with some fresh fruit and a bit of sweetener (such as honey or agave syrup), spread it out in a thin layer on a baking sheet, and freeze until solid. Then, break the bark into bite-sized pieces for a cool and satisfying snack that’s perfect for sharing.

Zucchini Fritters

For a savory and satisfying snack that’s packed with veggies, try making some zucchini fritters. Simply shred some zucchini and mix it with flour, spices, and a bit of vegan egg substitute (such as aquafaba or flaxseed meal) until you have a thick batter. Then, fry the batter in a bit of oil until golden brown and crispy. Serve with your favorite dipping sauce (such as vegan ranch or tzatziki) for a snack that’s as delicious as it is nutritious.

Coconut Water Popsicles

When it comes to summer snacks, popsicles are a classic choice. To give your popsicles a healthy twist, try making them with coconut water. Not only is coconut water hydrating and low in calories but it’s also packed with electrolytes and minerals. These can also help you stay cool and refreshed during hot summer days. Simply pour some coconut water into popsicle molds and freeze until solid. For extra flavor, you can add some fresh fruit, herbs, or spices to the mix.


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