Becoming a new mom is one of the most exciting times of your life. You just welcomed a bundle of joy, and your finding a new appreciation for your body, soul, and mind. You’re blessed with this newfound love that’s deeper that anything you’ve ever experienced. However, there are also some other things that you have to prepare yourself for. After months of enjoying the pregnancy glow, you’re skin is going through a difficult period that manifests in the form of hyperpigmentation. This post-baby hyperpigmentation, also known as the “pregnancy mask” or melasma is, just like postpartum hair-loss, one of the common conditions women go through after giving birth.
However, as annoying as it can be, it’s not something that you won’t be able to fix. We know that this period is already stressful enough as it is. So to make it a bit more bearable, we decided to give you some tips on how to successfully deal with pregnancy mask yourself.
Pregnancy Mask — What Is It?
The pregnancy mask, scientifically known as melasma, is a common skin condition characterized by the appearance of dark patches on the face. It’s caused by hormonal changes during pregnancy and can linger even after childbirth. The intensity of the hyperpigmentation will be different from person to person. Factors such as sun exposure, genetics, and your skin tone will all play an important role. Of course, it’s not something that absolutely every mom will go through. However, these dark spots can still be frustrating. So here’s how to address them.
Your Skincare Routine
The absolute most important thing is to get back on track with your skincare routine. Luckily, it doesn’t have to be anything overly complicated. Start with a gentle, cleanser to remove impurities from your skin. The best active ingredients that you can use even while breastfeeding for fighting hyperpigmentations are vitamin C and Azelaic acid. The easiest way to incorporate them into your routine is to use a vitamin C serum in the morning, and an Azelaic acid cream at night. You won’t have to break the bank either, as affordable brands such as The Ordinary have amazing options too.
Sun protection is crucial in managing melasma. Choose a sunscreen with broad-spectrum SPF to shield your skin from harmful UV rays. Apply it generously every morning, after your vitamin C serum. Yes, even on cloudy or rainy days, and reapply it as needed. A sun-kissed glow is wonderful, but you want to protect your skin from further darkening.
Diet and Lifestyle Tips
Beyond skincare, your diet and lifestyle play significant roles in your skin’s health. Drinking ample water is essential for maintaining healthy skin. Proper hydration helps flush out toxins and keeps your skin supple, aiding in the reduction of hyperpigmentation. Incorporate more antioxidant-rich fruits and vegetables into your diet. Berries, leafy greens, and citrus fruits can help protect your skin from free radicals that contribute to hyperpigmentation. Stress can also worsen skin conditions, including hyperpigmentation. So make sure you take some time for yourself and enjoy a moment of peace whenever you have the chance. Yes, we know that it’s not easy to do with a newborn. However, don’t forget that mommy needs some rest too.
When to Seek Professional Help
If your hyperpigmentation persists or worsens, your best option would be to go and consult a dermatologist. Sometimes, over-the-counter products just won’t be enough. Especially if you’re dealing with a more severe case of melasma. Book an appointment, and ask for treatments such as chemical peels, microdermabrasion, or laser therapy to address stubborn melasma. Professional guidance can be a game-changer when it comes to managing post-baby hyperpigmentation.
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