Our hair is often a reflection of our identity and style, so it comes as no surprise that so many of us take pride in it. And for the ones of us that do — experiencing excessive hair loss can be an incredibly traumatic process. On the other hand, shedding is also a normal part of having hair. So how do you know when to be concerned? And how do you differentiate seasonal hair loss from alopecia? To answer these questions, we will have to dig a little bit deeper.
What is Seasonal Hair Loss?
Just as the seasons change, and the leaves begin to fall, our hair too undergoes cycles of change as well. And that change often comes in the form of shedding. This natural process is known as seasonal hair loss or telogen effluvium. During specific times of the year, often fall and spring, our hair follicles enter a resting phase, leading to an increase in hair shedding. The phenomenon is typically temporary and can be influenced by factors such as shifts in weather, hormonal fluctuations, or stress.
Signs that Point to Seasonal Hair Loss
The key to distinguishing seasonal hair loss lies in careful observation of timing and patterns. If you find yourself shedding more hair during particular seasons, chances are you’re experiencing seasonal shedding. Remember, hair shedding is a normal part of the hair growth cycle, and the lost hair is generally expected to grow back once the resting phase concludes.
A Closer Look at Alopecia
However, alopecia is an entirely different thing. This term describes hair loss that goes beyond the standard shedding, often resulting in bald patches or thinning hair. Alopecia comes in various forms, each characterized by distinct causes and traits. The most prevalent form is androgenetic alopecia, also known as male or female pattern baldness, influenced by genetics and hormonal factors. There’s also alopecia areata, wherein the immune system targets hair follicles, leading to sudden hair loss.
How to Distinguishing the Two
When faced with the question of whether your hair loss is seasonal or indicative of alopecia, consider these factors:
Pattern and Timing: Seasonal hair loss is characterized by its seasonal occurrence, whereas alopecia doesn’t necessarily adhere to a specific seasonal pattern.
Hair Regrowth: With seasonal hair loss, you can generally anticipate regrowth as the resting phase ends. In contrast, regrowth might be limited or absent in cases of alopecia, dependent on the type and severity.
Symptoms: While both conditions involve hair shedding, alopecia often manifests in more pronounced symptoms like evident bald patches, noticeable thinning, or even complete hair loss in certain areas.
Underlying Factors: Reflect on any potential contributors to your hair loss. Seasonal shedding might be triggered by factors like stress, dietary changes, or hormonal shifts. On the flip side, autoimmune disorders and genetic predisposition often underlie alopecia.
When to Look for Professional Guidance
When in doubt about the cause of your hair loss, and nothing seems to be helping with your situation, the best thing that you can do is consult a healthcare professional or dermatologist. Their expertise can help you in determining whether you’re dealing with seasonal hair loss, alopecia, or a completely different underlying concern. Armed with their advice, you can confidently address your hair’s well-being and deal with whatever is causing the excessive shedding.
YOU MIGHT ALSO LIKE
Revitalizing Your Wellness Routine: Exploring The Benefits Of IV Drip Therapy At Home
