For many of us, losing our hair is an unconscionable thing. Hair can come to mean a great deal, and the prospect of it thinning or receding is a scary one whatever the situation. Thinning hair is not caused by any singular factor or attribute. There is an extremely wide variety of ways in which your hair growth might be negatively impacted, from environmental and dietary causes to genetic causes and even specific medical conditions.
As such, there is no one panacea for thinning hair. In some cases, there may be very little you can do to reverse the process. However, in all cases, there are things you can do to strengthen your existing hair – and there may be routes to stimulating fresh growth too.
Basic Hair Care
A good start can be to create a routine for your hair. Many of us are guilty of taking our hair for granted, and treating it with the bare minimum when washing. However, adopting a regular and robust hair routine can help turn things around. For starters, avoiding intense heat when treating your hair can help it retain its integrity, as can avoiding harsh chemical processes like bleaching. Hair should also be shampooed semi-regularly, in order to keep natural oils present on your scalp.
Professional Hair Solutions
A good hair routine can go a long way to positively impacting your hair health – but it may not be solely enough to turn the tide, and some more targeted solutions may be necessary. Hair supplements are a good start for this, being a non-invasive way to stimulate healthy hair growth. For a (literally) more direct intervention, caffeine shampoo is another simple option.
Alongside these at-home solutions, it might be prudent to book an appointment with a hair specialist to explore fresh options for your hair. Laser treatment might be an appropriate direction for you, as might other forms of specialist scalp treatment.
Wider Lifestyle Changes
Of course, thinning hair doesn’t always occur in isolation – and wider lifestyle changes can be instrumental in nudging the dial for your hair strength and health. Hair requires good nutrition, just as every other part of the body does; it your hair is not receiving the correct amounts of certain vitamins and nutrients, it is less likely to grow in a strong and resilient manner. There might also be elements of your lifestyle or diet that are actively harmful to hair health.
There are numerous elements to healthy hair nutrition, with protein and iron being particularly important. Proteins are the building blocks of your hair, and protein-poor diets can cause your hair to become brittle. Iron is vital for blood flow, and without it your hair follicles receive less nutrients; Vitamin C helps you absorb more iron too.
As for negative facts, smoking is well-connected to hair damage and hair loss, so quitting the cigarettes should be high on your list of lifestyle changes. Alcohol may also be an indirect cause, owing to the dehydrating effect of booze and the negative consequences this can have for your follicles.
