Using the right hair care products is not the only way to get thick and shiny hair. As you know, blood circulation ensures that your scalp gets all the necessary nutrients for hair growth. For this reason, you must have a healthy blood flow to prevent the effects of poor scalp circulation on your hair. So, how does poor circulation affects your hair?
Poor Blood Circulation and Your Hair
As mentioned, a healthy blood flow ensures that your scalp gets the essential nutrients it needs for hair growth. As such, insufficient circulation may result in weak and lifeless hair because your hair roots are not getting enough oxygen and nutrients. Aside from that, poor scalp circulation is also linked to hair loss.
Ways to Improve Circulation
The good news is that your can prevent the effects of poor scalp circulation on your hair by increasing blood flow to your scalp.
1. Regular Scalp Massage
A scalp massage will not help reduce stress. It can also stimulate blood flow to your scalp, leading to increase hair growth. To do this, you can use the palm of your hands to massage your temples going up to your scalp in a circular movement. You can also use oils, like olive and coconut oil, to massage your scalp. Remember, these oils contain phytonutrients that can promote hair growth.
2. Brush Your Hair
A hairbrush has bristles that can increase blood flow to your scalp. However, you should avoid excessive brushing because it can damage your hair cuticle, resulting in hair breakage. Additionally, you should also de-tangle your hair using a wide-tooth comb before brushing.
3. Clean Your Scalp
Keep in mind that scalp buildup can lead to poor circulation. As such, it is recommended to clean your scalp every one to two days. Additionally, using a clarifying shampoo once a month is also recommended to get rid of dirt, excess oil, dead skin cells, and product buildup on your scalp.
4. Proper Diet
Lastly, one of the best ways to prevent the effects of poor scalp circulation on your hair is to consume healthful products. Vitamin B3 or niacin can also help increase your blood flow. The common plant sources of this nutrient are peanuts, mushrooms, green peas, and brown rice.
As presented, insufficient blood flow can lead to hair loss. The good news is that you can prevent the effects of poor scalp circulation on your hair by making sure that your scalp has a healthy blood flow. From there, you’ll surely promote thick and shiny hair.
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