These past few years, meditation has gained popularity because of its numerous benefits, especially for those living in the modern world. In fact, many studies have shown it has health perks for your physical and mental health. The best part is that there are several types of meditation. As such, you can pick one according to your preferences. So, what are the different types of meditation you can try?
1. Mantra Meditation
Many people like mantra meditation because it allows them to focus on their thoughts easily. To be specific, this type of meditation involves chanting repetitive syllables, words, or phrases to silence the mind. After chanting the word or syllable, you’ll observe you’re more in tune with your surroundings.
Many people prefer mantra meditation because it is easier compared to focusing on their breath. Plus, it works by redirecting your negative thoughts. As a result, you can experience a decrease in stress and anxiety.
2. Mindfulness Meditation
Mindfulness meditation is one of the most common types of meditation you can try. The reason is that you don’t need a guide to practice it. In fact, you can do it alone as long as you can focus on your thoughts and emotions.
Mindfulness meditation is the practice of being present. To be specific, it means that you’re aware of where you are and what you’re doing. Aside from that, it can also be practiced anywhere, including a quiet area, on your way to work, or while eating. The main goal is to observe your thoughts, emotions, and bodily sensations. From there, you can let them pass through your mind without judgment.
3. Loving-Kindness Meditation
Loving-kindness meditation is another excellent type of meditation you can try. It’s one of our favorites of the different types of meditation. After all, it promotes love and compassion for oneself, your loved ones, friends, and all living things. As such, it is recommended for those holding negative feelings, such as resentment and anger.
With loving-kindness meditation, the practitioner sits in a quiet space. After a few deep breaths, you can start chanting phrases that evoke love and other warm-hearted feelings. In the beginning, you will focus on yourself. Then, you’ll start to focus on your family, friends, and acquaintances.
4. Visualization Meditation
Many people use visualization meditation to promote inner peace and reduce stress. It involves imagining a positive scene to improve your mood. While visualizing the scene, the practitioner is encouraged to use his five senses.
Aside from a positive scene, you can also use visualization meditation to motivate yourself. You can do it by imagining that you’ve succeeded in your goals.
Conclusion
Overall, these are some of the different types of meditation you can try. Many people practice meditation to reduce stress and calm their minds. Aside from that, there are other types that can motivate you or help you in your spiritual journey. You can pick whatever type you like. The important part is that you are not forcing yourself to do it. From there, you will notice its numerous benefits to your physical, emotional, and mental health, especially with regular practice.
