When trying to get that picture-perfect complexion, a lot of us are reaching for supplements. But what if we told you that supplements can actually be the cause of your skin issues? Yup, you’ve read that right. There are actually some (very common) supplements that can cause our skin to freak out. Of course, not in everyone. However — If you’re feeling like you’re doing everything right and your pimples are still not going away, then these breakout-causing supplements may be the reason.
Biotin
Ah, biotin—the so-called “beauty vitamin” that is meant to promote healthy skin, strong nails, and thick, lustrous hair. But ladies, take care! The best friend for your skin might not always be biotin. Taking too much biotin might cause breakouts even though it’s necessary for keeping healthy skin, hair, and nails.
What causes this, you ask? Well, biotin can obstruct the absorption of other B vitamins like B5, which is essential for maintaining acne-free skin. Therefore, if you’re getting more zits than usual, it may be time to rethink your biotin consumption and create a balance that maintains the health of both your skin and your hair.
Collagen
The supplement version of the fountain of youth: collagen! It’s the magical ingredient that keeps your skin hydrated, prevents wrinkles, and gives you that gorgeous glow. The catch, however, is that collagen supplements might not be ideal for everyone.
Some marine sources used to make collagen supplements can cause breakouts in those with sensitive or acne-prone skin. But be at ease, my vegan beauties! Luckily, plant-based collagen substitutes are available and won’t irritate your skin. Therefore, if collagen is messing up your face, switch to a vegan-friendly product and let your skin glow free of unwelcome zits!
Vitamin D
Vitamin D – the sunshine vitamin that’s essential for strong bones, a happy mood, and yes, healthy skin! But here’s the catch: while vitamin D is crucial for overall health, excessive amounts of this sunshine wonder can lead to breakouts. How, you wonder?
Well, vitamin D is fat-soluble, which means it’s stored in your body’s fat cells. Taking mega-doses of vitamin D supplements can lead to an accumulation of this vitamin in your system, causing hormonal imbalances and, you guessed it, breakouts. So, let your skin bask in the real sunshine and get your vitamin D the natural way – a stroll in the park or a picnic in the sun will do the trick!
Iodine
Iodine is an essential mineral that promotes thyroid health and appropriate thyroid hormone synthesis. The real kicker, though, is that your thyroid may be to blame for breakouts on your skin if you’re taking iodine pills. Iodine intake that is too high can upset your thyroid’s delicate balance and cause breakouts. Therefore, it is best to speak with a physician before taking that iodine pill to be sure you are getting the proper dosage for your needs.
Zinc
Zinc is a mineral that’s often suggested to help get rid of those annoying zits. It is true that zinc can help control oil production, lower inflammation, and maintain clear, smooth skin. But wait a second, ladies! Even though zinc helps acne-prone skin, taking too much of it might have the opposite effect and lead to breakouts. Who would have guessed? Here, moderation is crucial. To find the ideal balance for your skin’s requirements, stick to the suggested dosage or speak with a healthcare practitioner.
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