Body positivity is something we all crave, but so many of us also struggle with. Especially when it comes to those intimate moments in the bedroom. It’s just so hard to feel comfort and pleasure if you’re focused on the way your body looks, and not the way your body feels. Us women are so often told that there’s something wrong with our natural bodies — the hair that grows on it, body parts that are either too big or to small, the stretch marks on our skin… The list goes on. However, why not put it all aside, and finally embrace our bodies for what they are? At least in the bedroom.
Body Positivity: A Quick Recap
Before delving into the concept of body positivity in intimate settings, let’s refresh our understanding of what body positivity entails. At its core, body positivity is a philosophy that encourages individuals to accept and love their bodies just as they are. Sounds pretty simple, right? Basically, it’s the general idea that every individual possesses inherent worth, deserving of self-love and respect, irrespective of how their bodies may align with societal beauty standards. Now, let’s take a closer look at how body positivity in the bedroom could help us enjoy intimate moments with our partners in a whole different light.
Body Positivity in the Bedroom
Okay, enough with the talking. Let’s actually get you some tips on how you can embrace body positivity in intimate settings, and boost your self-confidence in the bedroom.
Create a Comfortable Atmosphere
The ambiance in your bedroom can significantly influence your level of comfort and self-confidence. Simple steps like adjusting the lighting can make a huge difference. Soft, dim lighting can help set a relaxed mood and reduce the focus on physical imperfections, allowing you to focus on the emotional and physical connection with your partner. If you enjoy wearing lingerie, splurge on a few pieces that make you feel both comfortable and confident. Opt for styles that accentuate your favorite features and make you feel attractive. Lingerie should enhance your self-assuredness rather than creating self-consciousness.
Stay Present
Are you being truly present in the bedroom? Not just with your body, but with your mind as well? By focusing on the sensations, emotions, and the connection you’re experiencing rather than fixating on your physical appearance, you will feel a lot more connected to your partner. If that’s something you struggle with, positive affirmations may give you the confidence boost that you need beforehand. Over time, these affirmations can rewire your thought patterns, creating a more positive self-image.
Prioritize Your Well-Being
Invest time in self-care practices that make you feel good about yourself and promote emotional well-being. Whether it’s indulging in a relaxing bath, engaging in a physical activity that you enjoy, practicing meditation, or watching your favorite show — self-care nurtures your self-confidence and contributes to your overall sense of well-being. When negative thoughts about your body surface, make a conscious effort to challenge and reframe them. Are they really based on factual assessments of your body or are they just influenced by societal beauty standards? Answering these questions will help you understand your self-image better.
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