All posts tagged "fitness tips"
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Managing Your Total Wellness in the Modern World
Here at VIVA GLAM Magazine, we are all about wellness. Total wellness comes from having a balanced regular fitness routine along...
WellnessMalorie MackeyFebruary 20, 2024 -
3 Reasons to Try Exercise Snacking
Many people have a hard time exercising regularly because of their busy schedules. The good news is that a new fitness...
Food TalkMaria Dolores GarciaFebruary 8, 2024 -
Online Dance Workouts You can Try at Home
Dance workouts are among the most popular exercises today. After all, these fun movements can uplift your mood and energy. Aside...
Fitness TipsMaria Dolores GarciaJanuary 30, 2024 -
The Best Exercises for Each Stage of Your Menstrual Phase
Today, many women are syncing their workouts according to their menstrual phase due to the numerous benefits it provides. For one,...
Fitness TipsMaria Dolores GarciaJanuary 19, 2024 -
Stay Active Indoors: Home Workouts for Cold Winter Days
Winter’s cold can get us all in a bit of a slump. Even though it’s almost the beginning of the year,...
Fitness TipsKanita BajramiDecember 27, 2023 -
The Science of Recovery: Techniques to Enhance Muscle Repair
Are you a fitness enthusiast who’s looking to build some muscle and fulfill your fitness goals? Then you should also be...
Fitness TipsKanita BajramiNovember 10, 2023 -
No Runner’s High? Reasons Why You May Be Feeling Weak After a Workout
Have you ever experienced that post-workout slump where you expected the runner’s high, but instead felt like a deflated balloon? If...
WellnessKanita BajramiOctober 30, 2023 -
Staying Active: Health and Fitness Tips for Seniors
Navigating the senior years can be an enriching journey, especially when accompanied by a robust health and fitness routine. The physical...
WellnessMegan TaylorOctober 3, 2023 -
Are You Feeling Lightheaded After a Workout? Here’s What You Should Know
Isn’t all we want after a good workout that runner’s high? However, what if that’s not the reality for you? What...
Fitness TipsKanita BajramiSeptember 14, 2023 -
Low-Impact Workouts Ideal for Hot and Humid Summer Days
Summer is in full swing, and the heat and humidity can make it challenging to stay motivated and active. However, that...
Fitness TipsKanita BajramiAugust 9, 2023 -
From Couch Potato to Fitness Guru: How to Start and Actually Stick to an Effective Workout Routine
Embarking on a fitness journey can be daunting, especially if you’re a self-proclaimed couch potato. But fear not! With the right...
Fitness TipsKanita BajramiJuly 13, 2023 -
How To Stick To Your Fitness Routine Even While You’re On Vacation
Vacations are a time to relax, rejuvenate, and explore new destinations. But for those committed to their fitness routines, it can...
Fitness TipsKanita BajramiJuly 7, 2023 -
Mindful Movement: Finding Joy and Motivation in Your Fitness Routine
In a fast-paced world, finding joy and motivation in our fitness routines can be a challenge. Getting out of bed and...
WellnessKanita BajramiJune 26, 2023 -
Low VS High-Impact Exercise: What Fits Your Lifestyle And Fitness Goals Better?
If you’re someone who is interested in fitness and working out, then you’ve probably already heard about the terms low and...
Fitness TipsKanita BajramiJune 8, 2023 -
Working Out in the Summer Heat: Tips to Stay Motivated, Hydrated, and Healthy
There is no better way to get active and enjoy the outdoors than during the summer. However, exercising in the heat...
Fitness TipsKanita BajramiMay 30, 2023 -
Counting Calories Vs. Cutting Carbs: Which is Best?
Do you ever feel like you’re trying to navigate the overwhelming sea of health advice out there but need help to...
Fitness TipsMegan TaylorMay 12, 2023