When meditating, you sit still or lie down for 10 or more minutes. This may seem like an idle activity, especially for those who are always on the go. But, did you know that being stationary for a certain period is beneficial? In fact, meditation has a long history of promoting health and wellness. So, how can this mind and body practice improve your life? Here are seven benefits of meditation.
1. IMPROVES FOCUS
Nowadays, a lot of people are having a hard time focusing and finishing their tasks on time. This is because various distractions are surrounding us, especially in today’s digital world. But, there is a way to focus and extend our attention span.
Basically, the main objective of meditation is to concentrate on the moment. However, as simple as it sounds, sitting still and focusing on a certain object for a certain period is definitely a challenging task. This is especially true when unwanted thoughts arise. Nonetheless, with constant practice, meditation will teach you to redirect your distractions so you can focus on the present.
2. CALMS YOUR BODY AND MIND
Today, stress will always be a part of everyone’s lives, which is occasionally beneficial. However, being exposed to constant pressure can take a toll on your health. Thankfully, one of the most popular benefits of meditation is relaxing your body and mind. In fact, the main reason most people try this activity is to help reduce their worries, tensions, and anxieties. The good news is that various studies have shown its effectiveness as an anti-stress activity. In fact, the mantras and breathing techniques taught in meditation can greatly ease your mind and body during nerve-racking events.
3. DEVELOPS SELF-AWARENESS
As you know, there are several types of meditation. Some forms, like the self-inquiry meditation, will encourage you to reflect, discover, and understand yourself at a deeper level. From there, you can grow into a better version of yourself by assessing your strengths and weaknesses. Overall, getting to know your real self can boost your confidence, improve your emotional health, and help you build strong relationships with other people.
4. KEEPS YOUR BRAIN YOUNG
As mentioned, meditating regularly can improve your focus and mental clarity. But, aside from those brain benefits of meditation, this activity can also slow down age-related cognitive decline, keeping your brain young and fit.
According to a review, various studies have noticed an improvement in the mental quickness and memory of older volunteers doing meditation. So, if you’re starting to forget where you’ve placed your keys, meditation is an excellent brain exercise you can try to boost your memory and overall mental health.
5. HELPS FIGHT ADDICTION AND FOOD CRAVINGS
As a form of mental discipline, meditation can help improve your self-control. By meditating regularly, you’ll learn to control your emotions and impulses. But, that’s not all. If you have cravings or addictive behaviors, meditating can help you resist temptations. This is especially helpful for those who want to quit smoking or lose weight. Keep in mind that most cravings will only last for a couple of minutes. So, if you feel like reaching for a cigarette or your favorite junk food, you can try some of the breathing exercises practiced in meditation to calm yourself until the craving subsides.
6. PROMOTES BETTER SLEEP
Most of us have experienced insomnia at some point in our lives. Oftentimes, this sleeping problem is a result of the never-ending thoughts that emerge the moment we lie down. For some, controlling these unwanted thoughts may seem like a hopeless case. Fortunately, you can try various natural sleep aids to help tame your mind and get rid of your worries. One, in particular, is mediating – preferably 30 to 60 minutes before your bedtime. Basically, you can doze off faster due to the various benefits of meditation, which are calming your mind and helping you reach serenity. From there, you’ll learn to allow yourself to relax and fall into a deep slumber.
7. ENCOURAGES POSITIVITY
Overall, meditation is a practice that can bring positivity and happiness in your life. This is not only due to the stress-relieving effects of this activity. Remember, this mind and body practice will teach you to slow down, stop, and be aware of your surroundings. This will eventually help you view your life in a different perspective, especially if you have a hectic schedule. Moreover, meditation can also provide numerous life lessons that promote contentment and positivity – an attitude that can help you enjoy and succeed in life.
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