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Veggies that Contain Protein

Protein should always be a part of any diet because it has a lot of functions. For example, it is necessary for muscle building. Additionally, it also ensures that all your cells are operating properly. Fortunately, a lot of food products, including vegetables, have high amounts of protein. So, what are the various veggies that contain proteins?

1. Asparagus

Asparagus is a popular vegetable mainly because it is a powerhouse of nutrients. When it comes to proteins, 100 grams of this veggie contains about 2.2 grams of proteins.

There are various ways to cook asparagus, such as grilling, roasting, and steaming. However, you need to choose asparagus that is standing tall, without signs of deterioration and limpness. Remember, fresh asparagus will not only taste better. It also contains more nutrients.

2. Alfalfa Sprouts

Although tiny, alfalfa sprouts are packed with essential nutrients. In fact, this vegetable contains the highest amount of proteins compared to the other vegetables on this list. To be specific, 100 grams of alfalfa sprouts has about 4 grams of proteins.

Keep in mind that alfalfa sprouts should be washed thoroughly, especially if you’re going to eat them raw. The reason is that it may contain microorganisms that can cause food poisoning and other food-born illnesses.

3. Spinach

Spinach is one of the most nutritious veggies that contain proteins. The reason is that it is packed with antioxidants, vitamins, and minerals. For its proteins, 100 grams of spinach has 2.9 grams of proteins.

The healthiest way to cook spinach is through steaming. Aside from that, you can also add this nutritious veggie to your smoothie. Remember, consuming it raw is one of the best ways to reap its essential nutrients.

4. Brussel Sprouts

When it comes to vegetables, Brussel sprouts are among the best sources of protein. In fact, 100 grams of this veggie can provide as much as 3.4 grams of proteins. Additionally, it is also rich in vitamins and minerals, including magnesium, calcium, vitamin C, and vitamin A.

Fresh Brussel sprouts have firm and heavy heads. Plus, its leaves are bright green. From there, you can either steam, grill or roast this nutritious vegetable.

5. Broccoli

Aside from being delicious, broccoli is also loaded with nutrients, such as antioxidants, vitamins, and minerals. Plus, you can get as much as 2.8 grams of proteins per 100 grams of this veggie. The best part is that broccoli is low in calories and high in fiber, making it an excellent food for those trying to lose weight.

When buying broccoli, opt for those with firm stalks and bright green florets. From there, you can either steam or roast your fresh broccoli. Stir-frying this vegetable is also a great way to make it more flavorful.
Overall, these veggies that contain proteins are not only nutritious but low-calorie as well. For this reason, consuming these foods is a great way to increase your protein intake without getting a ton of calories.


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