To Top

The Amazing Health Benefits of Lentils

Why should YOU be eating lentils?

You might not know it, but those lentils that you eat just because they are tasty are actually really good for you!  Why? Well, for starters, lentils are naturally low in calories and high in nutrition!  Most people love the way they taste as they are slightly nutty and they go well in a variety of simple and easy recipes! So, what’s not to love?

Everyone should be eating lentils regularly.  And there are a variety of ways to incorporate them into your diet.  You can toss them into a salad, blend them into a creamy spread to put on crackers and veggies, and they can be the main focus of a delicious vegan dinner, too!

In addition to being an easy item to incorporate into just about any meal, lentils are highly nutritious for you as well. They also help to naturally lower your cholesterol. And they are high in soluble fiber. This type of fiber is known to help if you have constipation or irritable bowel syndrome.  In a nutshell, lentils will help you go to the bathroom!

They are also known to reduce the risk of heart disease. And lentils are high in so many nutrients including magnesium and folate.  They are considered to have a high amount of protein as 26 percent of a lentil’s calories are protein.  This makes lentils an excellent source of protein for both vegans and vegetarians!

And if you are looking to increase your energy, lentils are a great way to do this. Why? They offer slow-burning energy because they are a complex carbohydrate.  And lentils have a lot of iron too. Iron helps to transport oxygen in your body and is vital to your energy and metabolism!

For those of you who are looking to lose those few extra pounds, did you know that lentils contain almost no fat?  And one cup of cooked lentils is only around 230 calories!  You’ll feel full without the extra calories that you don’t need!

And finally, lentils can help to stabilize your blood sugar. So, if you have diabetes or hypoglycemia, lentils can help as they contain a lot of fiber. This fiber traps carbs and slows your digestion down thereby stabilizing your blood sugar!

So, what are you waiting for? Try some tasty lentils today!


Is it Vegan? Your Go-to Ingredient Guide

  • Save

More in Cooking Tips

Share via
Copy link
Powered by Social Snap