All posts tagged "weight loss"
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6 Things that Sabotage Your Weight LossFor some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....
HealthJune 17, 2020 -
5 Ways to Turn Your Housework into Workouts
A sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...
Fitness TipsJune 8, 2020 -
Fitness Hacks to Help You Exercise Regularly
We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...
Fitness TipsMay 7, 2020 -
Why Mindful Eating is Key for Body Positivity
With our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...
FoodMay 5, 2020 -
How to Lose Weight Faster
Out of 10 people at least 6 people are overweight. Obesity has become a major problem all over the world. There...
WellnessNovember 15, 2019 -
7 Ways to Break a Fitness Plateau
We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...
Fitness TipsNovember 14, 2019 -
6 Signs that You’re Not Eating Enough
Some people who want to achieve and maintain their ideal weight undergo restrictive diets. While cutting down their calorie intake, some...
HealthOctober 21, 2019 -
How Does Sleep Affect Weight Loss?
It is worth noting immediately that, despite all the benefits of sleep, it is not a universal panacea for excess weight....
WellnessSeptember 26, 2019 -
Starchy Foods You Can Eat to Stay Slim
A lot of starchy foods have a bad reputation when it comes to our health. Oftentimes, we try to avoid these...
FoodSeptember 24, 2019 -
How much weight can you lose on the HCG diet?
HCG (Human chorionic gonadotropin) is one of the fastest and easiest ways to lose weight up to 3lbs per day for...
Fitness TipsSeptember 17, 2019 -
Which MCT Oil is Best for Weight Loss?
Gaining weight is easy. However, losing a bit requires a lot of effort. In fact, one can only lose weight easily...
Fitness TipsSeptember 13, 2019 -
6 Habits that Slow Down Your Metabolism
The metabolism is the process wherein your body converts food into energy. However, due to numerous factors, your metabolism may slow...
HealthMay 27, 2019 -
7 Things that May Happen to Your Body When You Shift to a Vegan Diet
The vegan lifestyle can offer numerous benefits to your health and the environment. However, the transition process can be challenging. There...
HealthAugust 8, 2018 -
6 Plant-Based Foods that Boost Your Metabolism
When trying to lose weight, a lot of us eat less. However, this habit is counterproductive, eventually leading to a slow...
FoodJune 13, 2018 -
6 Health Perks of a Vegan Lifestyle
Most health experts recommend eating tons of colorful fruits and vegetables to get your daily dose of essential nutrients. However, that...
FoodApril 18, 2018 -
The Benefits of Taking Hot Yoga Classes
Let’s turn up the heat. Hot yoga has been on our fitness radar for years, and many people swear by this...
Fitness TipsApril 12, 2018
