Connect
To Top

All posts tagged "weight loss"

  • 6 Things that Sabotage Your Weight Loss

    For some people, shedding those extra pounds is quite challenging even though they practice healthy eating habits and exercise a lot....

    HealthMaria Dolores GarciaJune 17, 2020
  • 5 Ways to Turn Your Housework into Workouts

    A sedentary lifestyle may lead to several health problems like diabetes and heart diseases. Because of these negative effects, experts recommend...

    Fitness TipsMaria Dolores GarciaJune 8, 2020
  • Fitness Hacks to Help You Exercise Regularly

    We all know that working out can greatly benefit our bodies. However, exercising regularly is not an easy task. Most of...

    Fitness TipsMaria Dolores GarciaMay 7, 2020
  • Why Mindful Eating is Key for Body Positivity

    With our hectic schedules, we seldom find the time to pause and enjoy the moment. While being busy is a sign...

    FoodMaria Dolores GarciaMay 5, 2020
  • How to Lose Weight Faster

    Out of 10 people at least 6 people are overweight. Obesity has become a major problem all over the world. There...

    WellnessvivaglamNovember 15, 2019
  • 7 Ways to Break a Fitness Plateau

    We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...

    Fitness TipsMaria Dolores GarciaNovember 14, 2019
  • 6 Signs that You’re Not Eating Enough

    Some people who want to achieve and maintain their ideal weight undergo restrictive diets. While cutting down their calorie intake, some...

    HealthMaria Dolores GarciaOctober 21, 2019
  • How Does Sleep Affect Weight Loss?

    It is worth noting immediately that, despite all the benefits of sleep, it is not a universal panacea for excess weight....

    WellnessvivaglamSeptember 26, 2019
  • Starchy Foods You Can Eat to Stay Slim

    A lot of starchy foods have a bad reputation when it comes to our health. Oftentimes, we try to avoid these...

    FoodMaria Dolores GarciaSeptember 24, 2019
  • How much weight can you lose on the HCG diet?

    HCG (Human chorionic gonadotropin) is one of the fastest and easiest ways to lose weight up to 3lbs per day for...

    Fitness TipsvivaglamSeptember 17, 2019
  • Which MCT Oil is Best for Weight Loss?

    Gaining weight is easy. However, losing a bit requires a lot of effort. In fact, one can only lose weight easily...

    Fitness TipsvivaglamSeptember 13, 2019
  • 6 Habits that Slow Down Your Metabolism

    The metabolism is the process wherein your body converts food into energy. However, due to numerous factors, your metabolism may slow...

    HealthvivaglamMay 27, 2019
  • 7 Things that May Happen to Your Body When You Shift to a Vegan Diet

    The vegan lifestyle can offer numerous benefits to your health and the environment. However, the transition process can be challenging. There...

    HealthMaria Dolores GarciaAugust 8, 2018
  • 6 Plant-Based Foods that Boost Your Metabolism

    When trying to lose weight, a lot of us eat less. However, this habit is counterproductive, eventually leading to a slow...

    FoodMaria Dolores GarciaJune 13, 2018
  • 6 Health Perks of a Vegan Lifestyle

    Most health experts recommend eating tons of colorful fruits and vegetables to get your daily dose of essential nutrients. However, that...

    FoodMaria Dolores GarciaApril 18, 2018
  • The Benefits of Taking Hot Yoga Classes

    Let’s turn up the heat. Hot yoga has been on our fitness radar for years, and many people swear by this...

    Fitness TipsAishwarya AnandanathanApril 12, 2018