There have been so many new skincare trends lately. From slapping on ten layers of skincare products onto your face, to just using Dove soap and Nivea cream. It’s confusing, especially if you still haven’t cracked your ideal routine. But have you ever considered that the secret to healthy and glowing skin may be in skin fasting? Sounds pretty intriguing, right? So let’s explore what this concept actually is, and if it would be the right choice for you.
What is Skin Fasting?
Skin fasting is just what it sounds like—a skincare practice that involves taking a break from your regular skincare routine. Instead of using your usual cleansers, serums, moisturizers, and treatments, you give your skin a little break by simplifying your regimen or even going completely product-free for a certain period. I know that it sounds scary at first, especially if you’re someone who is dealing with skin issues such as acne or eczema, however let us explain it a bit further first.
The Benefits of Skin Fasting
Now, let’s dive into the possible benefits of skin fasting. Of course, they will depend on many factors, such as your skin type and your current skincare routine. However, here are some general benefits that one could expect from this skincare practice.
Skin Barrier Restoration: It’s no secret that overusing skincare products can disrupt our skin barrier. Skin fasting gives your skin time to repair and strengthen its natural defenses. During this break, your skin can focus on rebuilding the lipid barrier that helps prevent water loss and keeps irritants at bay.
Microbiome Balance: Using too many skincare products with different pH levels also disrupts the microbiome balance of our skin. By reducing exposure to various active ingredients and chemicals, your skin’s microbiome can recalibrate, potentially leading to healthier, less sensitive skin.
Skin Adaptation: Some argue that constantly changing skincare products can lead to skin confusion. When you simplify your routine or go product-free for a while, your skin can adapt more effectively to its natural state and reduce reactivity.
How to Start Skin Fasting
The first step is deciding how long you’d like to skin fast. It could be a few days, a week, or longer. Start with a manageable timeframe and adjust as needed. If you’re used to a complex skincare routine, consider transitioning slowly. Begin by eliminating one or two products at a time. This will help your skin adapt more easily.
During your skin fasting period, opt for a gentle cream cleanser. Look for a cleanser that maintains your skin’s pH balance and doesn’t strip away its natural oils. Lastly, opt for a light-weight and simple moisturizer without any active ingredients. Something light and glycerin-based will be ideal. Of course, don’t skip sunscreen, even while you’re on a skin fast.
Is Skin Fasting Right for You?
Skin fasting isn’t a one-size-fits-all solution. It might be suitable for some individuals but not for others. As we have already explained, it’s highly dependent on your skin type. People with sensitive or easily irritated skin may benefit from skin fasting. However, those with specific skin conditions or concerns should always consult a dermatologist before trying it. The climate you live in can affect it too. In dry, arid climates, you may need more hydration, while humid conditions might make the process easier. Lastly, your skincare goals play a significant role too. If you’re targeting specific issues like acne or hyperpigmentation, this method probably won’t give you the results that you are looking for.
YOU MIGHT ALSO LIKE
The Price of Your Summer Tan: How to Treat Sunspots on Your Face
