Sweet potatoes are delicious and versatile root vegetables that can be used in many creative and tasty recipes. With its creamy texture, sweet flavor, and abundance of nutrition, the sweet potato is perfect for those looking to add something healthy and unique to their plates. Whether you’re preparing a main dish or just whipping up a quick snack, there’s sure to be an inventive recipe out there that will satisfy your taste buds.
In this article, we’ll explore some of the best ways to prepare sweet potatoes – from classic dishes like mashed potatoes and roasted wedges to more innovative creations like fried “hash browns” made with shredded sweet potato noodles. These recipes are guaranteed to make even the pickiest eaters happy.
Roasted sweet potatoes with maple syrup and cinnamon
Roasting sweet potatoes with maple syrup and cinnamon is a delicious combination that adds a fresh, savory flavor. These oven-roasted vegetables are delicious and an excellent source of dietary fiber, potassium, manganese, iron, and vitamins A and C. Best of all, these roasted sweet potatoes require very little prep time or clean-up. Begin by preheating the oven to 375 degrees Fahrenheit and lining a baking sheet with parchment paper.
Toss your sweet potatoes in olive oil, salt, and pepper before placing them onto the baking dish. Saute the maple syrup in a saucepan over medium heat for about 3 minutes before sprinkling over the potatoes. Lastly, sprinkle generously with cinnamon for added flavor and bake for about 30 minutes or until potatoes are tender. Enjoy this delectable dish.
Sweet potato casserole
Sweet potato casserole is one of the most popular Thanksgiving dishes, but this decadent comfort food deserves to be made year-round. It can be an elegant side dish for a dinner party or a festive main course. Start with creamy mashed sweet potatoes spiced with brown sugar and cinnamon, then mix in crunchy pecans and top it with marshmallows. Bake until golden and bubbly, and you’ve got a dish that will dazzle your guests.
Consider sprinkling candied ginger or toffee chips for those looking to amp up the flavor. Sweet potato casserole is sure to leave everyone’s mouths watering – enjoy.
Sweet potato soup with bacon and cheddar cheese
This creamy sweet potato soup with bacon and cheddar cheese is the perfect comfort food for cold winter days. Start with a base of chicken stock, cream, and pureed sweet potatoes. Then add diced onion, celery, carrots, garlic, and seasonings such as paprika, nutmeg, and thyme. Simmer until all the vegetables are soft, and then blend until smooth.
Add some crumbled bacon and shredded cheddar cheese to finish this rich soup. The combination of salty bacon, sharp cheddar cheese, and sweet potato creates an unforgettable flavor that will leave you wanting more.
Grilled sweet potatoes with black bean salsa
Grilled sweet potatoes are an easy and delicious way to enjoy this root vegetable. Begin by cutting the sweet potatoes into 1″ cubes and tossing them with olive oil, salt, and pepper. Grill for about 15 minutes until tender but not mushy.
For added flavor, top the grilled sweet potatoes with black bean salsa made from cooked black beans, diced tomatoes, red onion, cilantro, jalapeno pepper, garlic cloves, and lime juice. The smoky grilled potatoes and fresh salsa are sure to please even the pickiest of eaters.
Twice-baked sweet potatoes with brown sugar and marshmallows
If you want to add a little sweetness to your sweet potatoes, this twice-baked recipe with brown sugar and marshmallows will do the trick. Preheat the oven to 350 degrees Fahrenheit and start baking sweet potatoes until tender. Once cooked, scoop the flesh into a large bowl and mash together until smooth.
Add melted butter, brown sugar, minced garlic, nutmeg, and salt, then transfer back into the potato skins. Top with marshmallows before returning them to the oven for about 10 minutes or until marshmallows are golden brown. Enjoy this delicious twist on classic mashed potatoes – perfect for any occasion.
Sweet potato pie smoothie bowl
If you’re looking for a healthier way to enjoy sweet potatoes, why not try this delicious smoothie bowl? Start by combining rolled oats, almond milk, mashed cooked sweet potatoes, cinnamon, and nutmeg in a blender. Blend until you get a creamy consistency, then pour into a bowl. Top the bowl with banana slices, chopped almonds, shredded coconut, and cinnamon. This filling yet healthy breakfast will start your day on the right foot.
Another sweet potato bowl to try is made with Greek yogurt, chia seeds, unsweetened coconut flakes, and honey. The combination of tart Greek yogurt and sweet potato makes for a delicious breakfast.
Sweet potato toast with avocado, egg, and sriracha sauce
This savory toast is a great way to start your day. Begin by cutting two thick slices of sweet potato and grilling in a pan until both sides are crispy. Lightly spread some avocado on the toast, top with one poached egg, and sprinkle with sea salt. Add a drizzle of sriracha sauce for an extra punch of flavor. Not only is this breakfast tasty, but it’s also high in protein and fiber – a perfect way to jumpstart your day.
These inventive recipes using sweet potatoes are sure to delight any crowd. Whether you’re looking for a comforting soup or a sweet treat, there’s something here that everyone will enjoy. Try out these recipes today and see for yourself.
