Beauty is more than skin deep because it’s a state of mind, a way of life. When you feel beautiful on the inside, it shows on the outside, and one of the best ways to feel beautiful is to have healthy hair and nails.
Unfortunately, many people don’t take care of their hair and nails as well as they should and as a result, their hair and nails are not as healthy as they could be. But with just a few small changes to your diet and lifestyle, you can improve the quality of your hair and nails dramatically.
Eat More Protein
Protein is essential for healthy hair and nails because it’s the building block of both. So, if you want to have strong, healthy hair and nails, you need to make sure you’re getting enough protein in your diet. Good sources of protein include lean meats, poultry, fish, legumes, eggs, and dairy products.
You can also get protein from supplements, and these can be especially helpful if you’re not getting enough protein from your diet. Look for a supplement that contains both whey and casein protein, as well as other nutrients like biotin and vitamins C and E, which are also important for healthy hair and nails.
Try Collagen Supplements
Collagen is a protein that’s found in your hair, skin, and nails. Unfortunately, as people age, their bodies produce less collagen, which can lead to dry, brittle hair and nails.
Fortunately, you can take collagen supplements to help improve the quality of your hair and nails. Collagen supplements can help to improve the elasticity of your skin and increase the production of keratin, which is a protein that helps to make your hair and nails strong. Nowadays, you can find vegan, kosher collagen pills on the market that support the health of your hair, skin, nails, and your dietary needs. Additionally, pills are an easy way to supplement your diet with collagen.
Stay Hydrated
Water is essential for all aspects of your health, including the health of your hair and nails. When you’re properly hydrated, your body can function at its best and this includes being able to grow strong, healthy hair and nails.
So, make sure you’re drinking plenty of water every day, meaning you should aim for eight glasses of water per day, or more if you can. You can also get hydration from other beverages like herbal tea and fresh fruit juice. Just be sure to avoid sugary drinks like sodas and sports drinks, as they can dehydrate you.
Reduce Stress
Finally, one of the best things you can do for your hair and nails is to reduce stress. When you’re stressed, your body goes into survival mode and this means that it starts to shut down non-essential functions like hair growth.
Additionally, when you’re stressed, your body produces more of the hormone cortisol. This hormone can lead to brittle nails and hair loss. So, it’s important to find ways to reduce stress in your life which could include things like yoga, meditation, and spending time outdoors in nature.
If you want to have healthy hair and nails, it’s important to make sure you’re getting enough protein in your diet, taking collagen supplements, drinking plenty of water, and reducing stress. These are all simple changes that you can make to your lifestyle that will help improve the quality of your hair and nails.
Just remember that it takes time for these changes to take effect, so be patient and keep up with them over the long term.
