Your body needs enough water to function properly. For instance, proper hydration can help regulate body temperature, so you will feel cool when the weather is scorching. For this reason, experts recommend keeping your body hydrated, especially when the temperature is hot. The problem is that many people don’t drink enough water for various reasons. Still, you can make sure that your body is in tip-top shape by following some tips. So, here are some hydration hacks to keep yourself cool while the weather is scorching.
1. Drink Cold Beverages
Most people drink cold beverages when the temperature is hot to feel cool and fresh. According to studies, drinking ice water can help regulate your body’s temperature in hot environments. As a result, electrolyte and water loss due to sweating is reduced. For this reason, one way to keep your body hydrated during scorching weather is by opting for cold beverages.
2. Add Flavor to Your Water
Adding flavor to your water is one of the best hydration hacks to keep yourself cool while the weather is scorching. As you know, many people opt for flavored drinks instead of water because they’re more appetizing. Unfortunately, most of these flavored beverages contain high amounts of sugar, which is bad for your health.
You can drink more water by making it flavorful. In fact, water concoctions are popular nowadays because they are healthier and more nutritious compared to carbonated drinks. The best part is that water concoctions are easy to make. All you need to do is to infuse some fruits, herbs, or cucumber in your water. The result is refreshing water with a bit of flavor and nutrients.
3. Drink Water First
Another great way to keep yourself cool during scorching weather is to drink water first thing in the morning. As you know, many people are slightly dehydrated when they wake up. As such, drinking a glass of water in the morning can help replenish your body. Aside from that, it can also help boost your energy.
Of course, most people will drink dehydrating beverages, like coffee or green tea, throughout the day. There’s nothing wrong with drinking these kinds of beverages. However, you have to make sure that your body is well-hydrated by drinking a glass of water before or after you drink a cup of coffee, tea, or cocktail.
4. Eat Hydrating Foods
One of the best hydration hacks to keep yourself cool while the weather is scorching is consuming hydrating foods. Remember, many fruits and vegetables have high water content. As such, these healthy foods can provide extra hydration. Some highly recommended hydrating foods include watermelon, grapes, cucumbers, and citrus fruits.
