Today, MCT oil is a popular product for weight loss. In general, you will see this supplement used in the ketogenic diet and intermittent fasting. So, what is MCT oil? This post will explain the important details about this popular weight loss supplement. At the same time, you’ll also read about the various ways MCT oil can help you lose weight.
What is MCT Oil?
MCT oil is a supplement derived from a fat known as medium-chain triglycerides. Usually, this type of fatty acid is extracted in palm and coconut oil through the process known as fractionation. This process can separate the MCT from the original oil.
Keep in mind that MCT oil can be made from coconut oil; however, they are not the same. To be specific, they have different fatty acids, giving them distinct properties.
Compared to long-chain fatty acids, the molecules of MCT oil are smaller. As such, your body can digest them easily. Plus, they are also absorbed quickly, which turns into energy. Because your body process MCT oil differently, it can offer several weight loss benefits.
Ways MCT Oil Can Help You Lose Weight
MCT oil can help you lose weight through thermogenesis. It is a process of generating heat in your body. In a way, it can help burn calories even when you’re at rest.
In one study, meals with MCT oil were fed to the male participants (lean and obese). The result showed that the males eating meals with MCT oil had increased thermogenesis after their meals compared to those participants eating meals without MCT oil.
2. Increases Energy Production
One of the best ways MCT oil can help you lose weight is by increasing your energy production. To explain further, MCTs are oxidized in your liver. As a result, you can produce energy quickly in the form of ketones and fats.
In one study that looked into the energy expenditure of people consuming MCT oil, they discovered that the participants eating meals with MCT had greater energy than the participants eating meals without MCT. In the end, the researchers concluded that you could burn more calories by including MCT oil in your diet.
3. Regulates Appetite
Another way MCT oil can help you shed unwanted pounds is by regulating your appetite. As you know, fats are satiating, resulting in fewer food cravings and hunger.
All in all, these are some of the ways MCT oil can help you lose weight. However, this supplement will only be effective if you’re eating a balanced and healthy diet. Aside from that, you should always consult your doctor before trying any supplements to ensure safety.