The bacteria in your intestines are known as gut microbiota and have a huge role to play in your health. There are about 40 trillion of these bacteria in your body, most of which are in your gut. However, there are also some harmful types of bacteria present that can lead to health issues if they’re allowed to multiply. Because of this, it is essential to maintain the right balance and cultivate good bacteria in your gut. So, here are 3 ways you can keep yourself at the top of your game by improving your gut health.
1. Eat Foods That Are High in Fiber
A proven way to improve your digestive health is to adopt a high-fiber diet. This means frequently consuming legumes, whole grains, fruits, and vegetables. Foods that are high in fiber will facilitate the movement of food through the digestive tract. This will improve your gut health and prevent digestive issues. A high-fiber diet will help treat and prevent conditions such as hemorrhoids, diverticulosis and irritable bowel syndrome. Your fiber intake also has a role to play in weight management.
2. Make Fermented Foods a Part of Your Diet
Foods that are altered by microbes are referred to as fermented foods. The sugars in these foods are converted to alcohol or organic acids by yeasts or bacteria. Some examples of fermented foods are yogurt, kombucha, tempeh, kimchi, and sauerkraut. Many of these are packed full of lactobacilli, a gut-friendly bacterium. Lactobacilli can counteract the effects of Enterobacteriaceae, a bacterium responsible for inflammation and other digestive issues. Frequently consuming fermented foods can modify intestinal bacteria and improve digestion.
3. Reduce Your Sugar Intake
For healthy digestion, you need to increase and maintain the good bacteria in your gut and reduce the bad bacteria. Harmful bacteria thrive on sugary food, and this can cause an imbalance in your digestive system. So, it’s a good idea to cut down on added sugar as far as possible. Do this gradually rather than restricting yourself entirely and aim for no more than 25 grams of sugar a day.
Gut health may not always make it to the top of your list of health priorities. But its importance cannot be underestimated since the lining of the gut contains 70 percent of the cells that make up your immune system. A healthy gut not only plays a vital role in your wellbeing but also helps keeps issues such as constipation and bloating at bay. Give the tips mentioned above a try to start seeing improvements in your digestive health.
YOU MIGHT ALSO LIKE: