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All posts tagged "flexibility"

  • The Top 5 Benefits of Hot Yoga

    How Coming to Your Yoga Mat Will Improve Your Day-to-Day Life The fall season is one of the most popular times to participate...

    Fitness TipsMalorie MackeyOctober 19, 2017
  • 5 Mistakes People Make When Working Out

    Before you get your next sweat on, think about these five things that might be preventing you from reaching your fitness...

    Fitness TipsJesse GoldenJune 2, 2016
  • 3 Ways to Gain Flexibility by Eating

    In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable...

    HealthJesse GoldenApril 7, 2016