How Coming to Your Yoga Mat Will Improve Your Day-to-Day Life
The fall season is one of the most popular times to participate in hot yoga. The cooler weather inspires yogis and health buffs to head into their local yoga studio to spend time on their mat. In fact, hot yoga is becoming more and more popular as CorePower, Bikram, and Hot 8 Yoga studios pop up everywhere. What makes this trend so special? Yoga instructor Rachael Kathryn Bell met with us to explain what she believes are the top 5 benefits to hot yoga.
- A Deeper Sense of Peace in Everyday Life
Hot yoga stretches your body and releases tension. This release creates a feeling of peace and awareness physically and mentally that carries over in your day-to-day life.
- An Overwhelming Sense of Gratitude for your Body
While participating in hot yoga, you begin to love your body just as it is. “The heat in the room forces you to take each posture moment by moment, which has given me more mental and spiritual clarity,” added Rachael. The more clarity in your life, the more you can have gratitude for yourself and the body you were given.