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All posts tagged "fitness plateau"

  • 3 Ways to Avoid a Fitness Plateau 

    Many people have experienced a fitness plateau. It occurs when your body has adapted to your workout routine. As a result,...

    Fitness TipsMaria Dolores GarciaJuly 8, 2024
  • ways-to-break-your-fitness-plateau-main-image
    7 Ways to Break a Fitness Plateau

    We exercise for various reasons, like gaining strength or losing weight. During our journey, it is inevitable that we will hit...

    Fitness TipsMaria Dolores GarciaNovember 14, 2019