All posts tagged "cardio workouts"
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5 Cardio Myths You Should Avoid to Achieve Your Fitness GoalsAerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
Fitness TipsMay 3, 2018 -
12 Workouts that Burn the Most Calories
Exercising is essential to keep your body fit and strong. But, if you’re aiming to lose weight, not all activities will...
Fitness TipsMarch 29, 2018 -
Fun Ways to Enjoy Cardio This Summer
Summer is finally coming and it won’t be too long before you’re starting a new exercise routine. That’s right, you’re going...
Fitness TipsJuly 6, 2017 -
Fitness Influencer Lauren Boggi on Why You Need to Try Cardio-Cheer-Sculpting
Never underestimate a cheerleader. When you think of a fitness influencer, you probably think of someone like Jillian Michaels. Although strong...
Fitness TipsOctober 13, 2016
