All posts tagged "cardio workouts"
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Types of Dance Fitness Classes You Can Stream From HomeToday, dance fitness classes are gaining popularity. The reason is that they are a fun way to build a strong and...
Fitness TipsJanuary 19, 2021 -
5 Cardio Myths You Should Avoid to Achieve Your Fitness GoalsAerobic exercises can offer numerous health benefits, especially for your heart and brain. However, various cardio myths are floating around that...
Fitness TipsMay 3, 2018 -
Fun Ways to Enjoy Cardio This SummerSummer is finally coming and it won’t be too long before you’re starting a new exercise routine. That’s right, you’re going...
Fitness TipsJuly 6, 2017 -
Fitness Influencer Lauren Boggi on Why You Need to Try Cardio-Cheer-Sculpting
Never underestimate a cheerleader. When you think of a fitness influencer, you probably think of someone like Jillian Michaels. Although strong...
Fitness TipsOctober 13, 2016
