Poor posture can be caused by your daily habits, such as slouching in your office chair, prolonged standing, or improper sleeping positions. These common habits can damage your spine. At the same time, they can also cause neck and back pain. The good news is that you can prevent these usual causes of poor posture. So, here are some daily tips to improve your posture.
1. Use a Backpack
A common cause of poor posture is muscle imbalance, which makes one side of your body stronger or weaker than the other side. Usually, this imbalance is caused by using a shoulder bag. Remember, you carry a shoulder bag on one side of your body. If your bag contains all your daily essentials, it can put a lot of pressure on that side of your body, eventually affecting your posture and movement.
A backpack is an excellent choice because it can evenly distribute the weight across your shoulders. Aside from that, it can also help pull back your shoulders if you have sloping shoulders.
2. Move More
One of the best daily tips to improve your posture is to move more, especially if you’re sitting or standing for a long period. Keep in mind that staying for a prolonged period can negatively affect your posture. As such, you have to move your body from time to time. Remember, you don’t have to walk or run. Little movements, like wriggling or stretching, are okay to prevent stiffness. Aside from that, you can also move your shoulders and hips from time to time, especially if you’re standing or sitting for a long period.
3. Adjust the Screens
Most people spend a lot of time staring at their computer screens. Unfortunately, most people forget the position of their necks, especially when they’re engrossed in their work. As a result, they develop poor posture.
You can prevent neck strain and poor posture by keeping your screen at eye level. Aside from that, people with multiple monitors can rotate their bodies when looking at different screens. That way, you can introduce extra movements while working.
4. Practice Proper Sleeping Position
Aside from those daily tips to improve your posture, you should also practice proper sleeping positions. Remember, you spend many hours sleeping. As such, your sleeping position can also affect your posture. For instance, sleeping on your belly may flatten your spine’s natural curve, leading to shoulder and back pain. Aside from that, neck pain can also be caused by soft pillows. As a remedy, you have to ensure that your neck has enough support. To be specific, your neck and spine should be at the same level when you’re sleeping.