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How to Help Sensitive or Damaged Skin

A type of irritating contact dermatitis is most frequently called sensitive skin which is more prone to skin damage. It can be difficult to take care of sensitive skin or skin damage. It is impacted by almost everything. For instance, the rainy season may make the skin uncomfortable while the summers cause it to turn red.

That’s your skin, though! You must persevere no matter how difficult it is to manage it. A dermatologist’s consultation and the creation of a sensitive skincare regimen can be beneficial. But knowledgeable physicians would also offer some advice for delicate skin care in addition to a routine for caring for sensitive skin or damaged skin. Let’s find out what they are.

Simplify your routine

Sensitive skin is frequently inherited and can be affected by a wide range of things, including hormonal imbalances, a poor diet, climatic changes, etc., To maintain your delicate skin quiet and clear, it’s imperative to follow a regular skin care regimen.

Choose relaxing ingredients

No matter what type of skin you have, it’s important to pick natural ingredients wherever you can, although for delicate skin it’s especially crucial. Follow simple cleansing, toning, and moisturizing routine. Components must be picked for their capacity to improve the lipid barrier of your skin and their anti-inflammatory effects. Examples include aloe vera, vitamin E, hyaluronic acid, shea butter, etc.


UV protection is essential for sensitive skin because it is more susceptible to the sun’s rays. The majority of sunscreens are produced using chemical UV filters, which can sting, burn and irritate sensitive skin. The best option for protecting your skin from harmful UV radiation is to use a mineral SPF that comprises physical barriers like titanium dioxide and zinc oxide.

Try using facial oils to moisturize

Face oils are very moisturizing and nourishing. If you have damaged or sensitive skin, be sure to never try one that contains essential oils. Instead, look for common, safe, and gentle oils. Some brands specialize in making face oils for specific skin types. bareLUXE Skincare is one and they have a face oil specifically for sensitive and damaged skin types. For the best results, here are some oils you can consider using to moisturize your skin.

Rosehip oil

Many important fatty acids, such as linolenic and linoleic acid, can be found in rosehip oil. Fatty acids support robust cell walls to prevent water loss. Rosehip oil makes it a fantastic choice for moisturizing dry, irritated skin.

Jojoba oil

Jojoba oil possesses a wide range of merits that helps with the healing process for a damaged state like psoriasis, eczema, and pimples. Jojoba oil is excellent for reducing skin redness and irritation.

Argan oil

By treating a number of skin issues, such as dry skin and acne, this oil can achieve a healthier complexion. You could find relief from your dry skin issues using argan oil. It contains anti-sebum qualities that can control how much sebum the skin produces.

Stop exfoliating for a while

Before adding anything to your skin, you’ll want it to be in the most balanced state possible. Exfoliation is especially important for sensitive and damaged skin because it might result in additional dryness and redness. The most crucial step is to observe how your skin responds; after that, you can determine whether or not to increase the frequency of your exfoliation.

Exfoliate your skin only once a week with mild products like AHAs if you have sensitive skin to avoid over-drying and irritating it. Even if it irritates you, don’t touch your skin. It requires proper care and time, which in this specific sense likely not adding a lot to it, but it’s going to heal on its own given enough time. Aloe vera or cucumber can be used to calm your skin since it cools and helps to avoid reactions.

Don’t take hot showers

Some of us make it a habit to take long, hot showers first when we wake up or right before bed. Although they can be calming, they can also cause long-term serious harm to your skin’s natural processes.

Warm baths and showers can irritate the skin, resulting in redness, itchiness, and even peeling that resembles a sunburn. Moreover, they can alter the skin’s normal moisture balance, depriving you of the healthful oils, lipids, and proteins that are naturally present.

Try taking short, 10-minute baths with warm water instead of hot. After a shower, apply a moisturizing cream to seal in the moisture.

Bottom line

Never forget that delicate or damaged skin requires gentle handling. When the incorrect treatment is used, it can also be harsh, resulting in irritation or acne outbreaks.

Anyone who has symptoms that don’t go away or get worse should get tested by a dermatologist or doctor. The reaction could be brought on by an underlying illness or allergy. Doctors might additionally be able to suggest further remedies.

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