Bo L. Arnold

The Ill Effects of Sleep Deprivation It seems that poor sleep is an epidemic in America these days. One only needs...

Music and the Pineal Gland Last night I attended a strings and piano ensemble that featured the music of Mozart, Bach,...

The Separation Game Last week, a friend of mine called to say her feelings were hurt. It seems a friend of...

Old Habits Die Hard The one thing I’ve noticed lately is how habitual our lives are. In fact, it seems we...

The Answer is No! For most of my life, I looked to others to make me feel secure, valuable and loved....

A Trained Sense of Self All of us have things in life we don’t like, whether that is a person/an entire...

I Want It to be Different Than It Is Too many of our life experiences are filled with a kind of...

World-saving New Year’s Resolution: No More Plastic! Most New Year’s resolutions are centered around losing weight/getting in shape, getting a new...

Thought Slaves—Without Consent Do you choose your thoughts? Maybe you never thought about it. I never did until about twelve years...

The Roller Coaster of Emotions Is your mood dependent on events that happen during your day? One minute you’re carefree and...

The Airline Safety Video Flying a lot means watching airline safety videos on a regular basis. You know the one—both boring...

An Uncommon Point of View Each year we spend millions of dollars and hours upon hours of time striving to replace...

The Real Cause of Our Reactions Any of us who drives in traffic, takes the bus, or takes the train to...

It Happened One Day At my parent’s house for the holidays a few years back, my mother, my sister and I...

The Pain in Breakups For most of my life, I believed I was not as good as other people. Of course,...

A Dualistic Approach to Life The other day, a friend of mine said she no longer trusts life situations or friends,...