Bo L. Arnold

The Expectation of Expectations In our society expectations are, well, expected. It seems normal to expect something in return when we...

Trained to Believe a Lie For a good part of my life, I thought I had to be right about everything....

Follow Your Heart A day after the closing ceremonies of the Summer Olympics in Rio, I found myself drawn to watch...

The Honeymoon Period Who doesn’t love the honeymoon period of a relationship? If you haven’t heard this term before, the honeymoon...

Stressed Out and In Pain When I started the practice of yoga about ten years ago, it was to relieve the...

Leaving the European Union Wimbledon has nothing on the back and forth opinions that Brexit has caused. In case you haven’t...

Trained for Discouragement I was sitting at a friend’s house as her family talked about a twenty-five-mile charity walk one of...

Leave Logic and Training Behind For most of my life, I thought of myself as logical. I evaluated situations using reasoning...

Looking for Love For most of my life, I have been looking for love and yet it has eluded me. For...

Killer Foods Want to lose weight, reduce the pain in your joints, improve your hormonal balance, reduce the risk of cancer,...

From Amusement Park to Real Life It wasn’t the most amazing and riveting attraction at an amusement park, but I found...

Opposite Ends of the Same Pole For most of my life, I have been afraid of failing. If I tried something...

Lying is Powered by Fear The first time I can remember telling a lie was to my mother when I was...

Out of Balance We live in a society where we rush through our days, think incessantly about one thing or another...

Happy Valentine’s Day! One dozen red roses. A heart-shaped, red box of chocolates. Sexy red lingerie. Cupid’s bow. All of these...

A Trained Reaction I used to pride myself on being someone who could evaluate people and situations correctly. Once I made...