All posts tagged "flexibility"
The Top 5 Benefits of Hot Yoga
How Coming to Your Yoga Mat Will Improve Your Day-to-Day Life The fall season is one of the most popular times to participate...Fitness TipsOctober 19, 2017
5 Mistakes People Make When Working Out
Before you get your next sweat on, think about these five things that might be preventing you from reaching your fitness...Fitness TipsJune 2, 2016
3 Ways to Gain Flexibility by Eating
In macrobiotics, the energy and context of everything you eat has a value and a purpose. One of the most valuable tools...HealthApril 7, 2016