All posts tagged "workout tips"
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Low-Impact Workouts Ideal for Hot and Humid Summer Days
Summer is in full swing, and the heat and humidity can make it challenging to stay motivated and active. However, that...
Fitness TipsKanita BajramiAugust 9, 2023 -
Why HIIT Workouts Not Only Benefit Your Body and Health But Your Mind, Too
High-Intensity Interval Training (HIIT) has become more and more popular over the last couple of years. And it’s not difficult to...
Fitness TipsKanita BajramiMay 12, 2023 -
Best Exercise Bike Workouts for Weight Loss
In the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary...
Fitness TipsMegan TaylorMarch 30, 2023 -
Infrared Saunas: The hottest workout for busy schedules
I’ll kick off this article by prefacing that I absolutely love trying anything and everything related to health and wellness. I...
Fitness TipsPaige MontgomeryMarch 14, 2023 -
The Benefits of a Biophilia Workout
Indoor workouts are practical, especially during harsh weather conditions. However, experts recommend exercising outdoors for various reasons. For one, you can...
Fitness TipsMaria Dolores GarciaFebruary 3, 2023 -
Get Your Body Ready for Spring with These Top Fitness Tips
Spring is the perfect time to wear clothes that flatter your figure. Unfortunately, most of us have gained some pounds during...
Fitness TipsMaria Dolores GarciaFebruary 14, 2022 -
6 Things You Should Never Do After a Workout
Showing up at your gym and burning those calories are crucial steps to achieve your fitness goals. But, that’s not all....
Fitness TipsvivaglamJune 27, 2019