All posts tagged "mood-boosting"

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  16 Little Things That Can Help Boost Your Mood

  Whether you’re feeling sad, upset, stressed or just tired, there are multiple things that you can do to instantly boost your...

  Great MindMegan TaylorAugust 2, 2023
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  5 Ways Music Can Affect Your Workouts

  For a lot of people, a good playlist will always be a part of their fitness essentials. This is not surprising...

  Fitness TipsMegan TaylorJuly 15, 2020
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  5 Ways to Boost Your Serotonin Levels and Feel Good

  Our bodies produce several neurotransmitters that can affect our emotional and mental health. One, in particular, is serotonin. Most of you...

  HealthMegan TaylorFebruary 24, 2020