What can you do at home that will make a big difference to your skin health? We are focusing in this article on changes that don’t involve cosmetics and don’t require you to buy expensive products. These are simple things that anyone can do to get cleaner, clearer skin that has a healthy glow to it.
Allow in Fresh Air
Your skin needs to breathe just like you do. The pores in your skin let in oxygen and other nutrients from the air, but if there is poor airflow in your home, then your pores could be starving for good, clean oxygen. If air quality in the home is substandard, how do you think your skin will react?
Take a look in the mirror and see if your skin looks ashen, pale, or lacking luster. If it is any of those things, then the problem could be traced back to there being little fresh air in the house. Yes, you could spend more time outside and take in the sunshine and fresh air there and all the nutrients they give. However, you will always be spending at least some of the day indoors, and it is important that your indoor air quality be excellent, if possible.
You can greatly improve air quality by cleaning out air filters often, having the HVAC system professionally cleaned, and opening windows to let in fresh air.
Clean up the Dirt
Did you know that a dirty home can contribute to unhealthy skin? If you take a moment to think about it, it does make sense. After all, a dirty home will be full of microscopic particles that can clog your pores or cause respiratory problems. A lack of oxygen will affect your skin health and prevent it from having an attractive glow. There are so many little particles that could be present in your home, including dust, dirt, pollen, dust mites, animal dander, animal droppings, and mold, just to name some of them. These are not good for your overall health nor for your specific skin health.
Try a cleaning service for Phoenix or whichever city you live in and see if that makes a difference in how your skin looks and feels. A deep cleaning can cleanse your home so well that you will hardly see dust in the days following. Why not give a professional house cleaning service a try and see if it helps your skin shine and look healthier?
Change Up Your Bad Habits
Do you have some vices or bad habits that you think might be worth getting rid of? Some of them could be very harmful to your skin, including drinking alcohol, smoking, sleeping late, and not exercising. If you stop the bad habits and pick up some good habits, you will probably make a big impact on your skin.
Smoking, for instance, is bad for your respiratory health, which means your skin will be starved for oxygen and look pale and unhealthy. Sleeping late can make your skin look pale and create blemishes. Drinking alcohol can starve your skin cells of nutrients. Not exercising can lead to poor circulation.
All of these affect your skin in negative ways, so quitting the bad habits and taking up some good new ones will make a big difference. We suggest getting exercise a few times a week to boost your circulation and oxygen levels. Your skin will look healthier and more vibrant afterwards. We also suggest drinking plenty of water and stopping smoking and drinking for better skin health.
Try changing to a regular bedtime schedule, where you go to bed and get up at about the same time each day. This will help your body to heal better and ensure your skin is cleaner and healthier. It reduces blemishes and puts a little glow back into your skin as well, if you are giving yourself enough time for a good night’s sleep.
Change Your Bedding Regularly
Another change you can make for the good of your skin is to clean your bedding on a regular basis. Think about how grungy your sheets and pillowcases will get after a while. Each night, your linens collect dead skin cells that fall from your body. These accumulate on the bedding, and they can be pressed against your skin as you sleep. When that happens, the dead skin cells may clog your pores.
To deal with this problem, you need to first take a shower either right before bed or right after you get up to minimize how much dead skin and other particles are stuck to you and clogging pores. The second thing you should do is to change the bed sheets and pillow cases frequently. They ought to be changed at least once a week, but more often during very hot days.
The sweat, dead skin cells, dirt, and other detritus from your body will collect in the sheets. Will you sleep in all of that each night or change it out every so often to keep your bed clean? If you see the difference it makes in your skin health, you might never want to go back to changing the sheets only once in a great while.
Use Gentle Cleansing Agents
Also be careful about the detergents and soaps you use. When doing laundry or washing your skin, use cleaners that are soft on your skin and that will not act abrasively or chemically to damage you.
Some skin problems can be fixed as simply as changing out the soap and laundry detergent you use. If you notice skin rashes or irritation where your clothes touch you or you apply soap, then the cleaning agent you use may be the culprit. If you are unable to determine for sure if the soap is the problem, then talk to your doctor and consider taking an allergy test.
These tips are meant to be useful to everyone no matter what your skincare routine is, and we hope they help you.
