Believe that getting in the best shape of your life is possible regardless of your age.
More in Fitness Tips
5 Morning Workout Moves for Extra Energy
How can you boost your energy in 5 easy steps? Our modern lives are increasingly busy and stressful. We often don’t...August 17, 2017
Fun Ways to Enjoy Cardio This Summer
Summer is finally coming and it won’t be too long before you’re starting a new exercise routine. That’s right, you’re going...July 6, 2017
Surprising Health Benefits of Kombucha
Kombucha also referred to as “Immortal Health Elixir” by the Chinese has countless health benefits. The origin of this beverage goes...June 28, 2017
Try Spinning, Barre Classes, or Aerial Yoga for a Fitter You
Try spinning, barre classes, or aerial yoga! If you are thinking of changing up your workout routine, why not try something new and...June 15, 2017
Pure Barre, Bar Method, or Barre3: Which Barre Class Should You Take?
Which method of barre class is right for you? Summer’s here and now is the perfect time to get in shape!...June 8, 2017
What Exactly Is a Foam Roller and Why You Should Use One (Yes You!)
Foam rolling isn’t a new concept. In fact, you’ve probably heard of it before. This method of massage, once used primarily...May 18, 2017