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  • August 2012 Cover Model Jesse Golden

    On my scale of beauty, I rate women as Pretty, Beautiful and Beyond Beautiful. Pretty represents a woman who has a...

    VIVA GLAM SupermodelsKatarina Van DerhamAugust 6, 2012
  • how-does-sleep-affect-weight-loss-main-image
    Sleep Yourself Fit

    Losing weight while you sleep might sound like a dream come true for dieters who work out and count calories but...

    The Fit ChicvivaglamAugust 2, 2012
  • reset-your-body-with-summer-detox-main-image-fruit
    TIME TO DETOX

    Detoxing is the process of removing impurities from the body. The premise of cleansing the body came from the Ancient Egyptians...

    Fitness TipsvivaglamAugust 2, 2012
  • tools-and-resources-to-help-you-plan-a-trip-view-from-plane-window-of-clouds
    4 Travel Tips When Boarding a Plane

    While sitting on the plane, watching people board it made me think of a few travel tips.

    Travel TipsKatarina Van DerhamJuly 27, 2012
  • morning stretching routine
    STRETCH IT OUT

    We all know we should stretch, but far too many of us overlook this and choose to get on with the...

    The Fit ChicvivaglamJuly 26, 2012
  • How To Look Better In Photographs

    Some simple rules and tips for looking better in photographs using makeup.

    Makeup TipsSunset BlondeJuly 23, 2012