The Fit Chic
KETTLE BELL WORKOUT
Kettlebell workouts are a way to build muscle strength and endurance. What makes a kettlebell workout different from other weights workouts? Hoisting the heavy metal bells not only helps strengthen your upper and lower body, but also works your core, heart, and lungs. ... Full story
10 RAW VEGAN PRINCIPLES
As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a raw vegan diet. Raw food has so may great health benefits. You don't have to be a raw vegan to eat fresh food, everyone should try to eat some fresh food everyday. But for those who do, you will need proper education and planning. Here are my tips! ... Full story
FAT BURNER PROGRAM
We are going to do cardio and strength together to kick it up in high gear to burn fat and sculpt muscle. Circuit training style! Keep it moving and try not to stop, you want to keep the heart rate going it all about burning fat! ... Full story
SPRING IT ON!
Spring is almost here and it is time to bring it on. A well rounded workout program has strength, flexibly, and cardio. Here is an example of a balanced training program. ... Full story
PROTEIN PACKED PLANTS
As a plant based athlete, I get asked the same question over and over “Where do you get your protein?” I have to say, I actually asked that question before I adopted the plant-based lifestyle. It is a valid question for those of you who aren’t familiar with a vegan or vegetarian lifestyle. With a little education and a balanced diet, you too can incorporate plant proteins in your nutrition plan. ... Full story
NON-DAIRY CALCIUM SOURCES
Most of us know that we can get our daily calcium from dairy and some fish sources such as tuna and sardines, but what if you are lactose intolerant or perhaps you don’t eat fish? Where do you get your calcium then? Yes, you can get calcium form other sources besides dairy and fish. ... Full story
TIME TO TAKE A VACATION
Believe it not, vacations are important for your health. There are so many great reasons why one should take a vacation. ... Full story
Valentine's Day Workout
Here is a 30-minute total body circuit for Valentine’s Day to burn some chocolate off. With 3 oz. of chocolate being a whopping 450 calories, you can’t afford not to work out! ... Full story
THE POST SUPERBOWL WORKOUT
If you are going to be one of the millions of viewers that are parked on the couch eating and drinking for hours watching the Super Bowl game, then you are going to need a Super Bowl workout to get rid of the extra calories. ... Full story
HOW TOXIC ARE YOU?
Chemicals, chemicals, chemicals. They are everywhere. They taste good. They feel good. They even smell good. Have you ever really thought of how many chemicals you put through your body on a regular basis? ... Full story
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- A Sneak Peek At Viva Glam Magazine's Cover Model Photoshoot With Professional Dancer Cheryl Burke Who Is Looking Glamorous For Our Camera's And Her New Season Of "Dancing With the Stars!"
- The Perfect Fall Hair Color
- Keen on Chianti- Prepare for Fall's Fashion Trends
- July 2012 Cover Model Sofia Pernas
Featured author
Darcie Odom
Darcie Odom holds a BFA in Fine Arts from Columbus College of Art and Design. One of her focuses is on small-scale jewelry metals, resourcing all raw materials fromRead More ...