The Fit Chic
Kettlebell workouts are a way to build muscle strength and endurance. What makes a kettlebell workout different from other weights workouts? Hoisting the heavy metal bells not only helps strengthen your upper and lower body, but also works your core, heart, and lungs. ... Full story
As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a raw vegan diet. Raw food has so may great health benefits. You don't have to be a raw vegan to eat fresh food, everyone should try to eat some fresh food everyday. But for those who do, you will need proper education and planning. Here are my tips! ... Full story
As a plant based athlete, I get asked the same question over and over “Where do you get your protein?” I have to say, I actually asked that question before I adopted the plant-based lifestyle. It is a valid question for those of you who aren’t familiar with a vegan or vegetarian lifestyle. With a little education and a balanced diet, you too can incorporate plant proteins in your nutrition plan. ... Full story
Most of us know that we can get our daily calcium from dairy and some fish sources such as tuna and sardines, but what if you are lactose intolerant or perhaps you don’t eat fish? Where do you get your calcium then? Yes, you can get calcium form other sources besides dairy and fish. ... Full story
- A Sneak Peek At Viva Glam Magazine's Cover Model Photoshoot With Professional Dancer Cheryl Burke Who Is Looking Glamorous For Our Camera's And Her New Season Of "Dancing With the Stars!"
- The Perfect Fall Hair Color
- Keen on Chianti- Prepare for Fall's Fashion Trends
- July 2012 Cover Model Sofia Pernas
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