The Fit Chic
So you worked hard to reach your health and fitness goals, now what? What do you do to stay there or even to keep improving on your new found lifestyle? ... Full story
Kettlebell workouts are a way to build muscle strength and endurance. What makes a kettlebell workout different from other weights workouts? Hoisting the heavy metal bells not only helps strengthen your upper and lower body, but also works your core, heart, and lungs. ... Full story
As a certified nutritionist that specializes in plant based foods, I get a lot of people who want to try a raw vegan diet. Raw food has so may great health benefits. You don't have to be a raw vegan to eat fresh food, everyone should try to eat some fresh food everyday. But for those who do, you will need proper education and planning. Here are my tips! ... Full story
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