Dear girl, your 20’s are for joy, fun, beauty, and also make-up and supplements. Make-up is a way to express yourself, your feelings, ideas, and style. According to cosmopolitan.com, in your 20’s every woman should know make-up tricks. Also, do not forget to take care of your beauty not only from the outside but from the inside too. As mentioned on womensweekly.com, women should start taking various supplements in their 20s. In this article, we will know more about supplements that you should use in your 20s.
Vitamin B12 deficiency anemia
First of all, start taking vitamin B12. People with vitamin B12 deficiency suffer from fatigue. Drowsiness, and general or muscle weakness are also common symptoms. Often people with this vitamin problem complain about apathy, decreased ability to memorize, or lack of concentration. The deficiency of vitamin B12 in the body is also indicated by the tingling of the skin, opalescence in the mucosa, cracks in the tongue, and hair loss.
Magnesium for muscles, nerves, heart, and bones
Secondly, start including magnesium supplements in your daily diet. Magnesium is an important element in our body because it maintains circulation and the nervous system. Magnesium supplements help to activate various types of enzymes that are needed for the digestion of carbohydrates, lipids, and proteins macromolecules and provide nerve impulses to the muscles. Magnesium is also needed for better absorption of calcium and maintenance of its normal amount in the body, as well as to normalize blood pressure. If the body lacks magnesium, then there is a risk of developing vascular disease or a disturbed heart rhythm. It can also be one of the causes of diabetes, osteoporosis, gastrointestinal, kidney or other organ failure, and oncological illnesses. Magnesium is especially important for our nervous system, so when it is lacking, we become more irritated, get tired, or sleep poorly, as well as dizziness, impaired concentration, impulsivity, impaired memory, and signs of depression. Magnesium deficiency can also accelerate the signs of aging by disrupting the production of collagen in skin cells.
Liposomal NMN supplements
You are a smart girl, so you should know more about liposomal supplements. Hello100 provides a bioavailable NMN formula to increase NAD+ production in your body. Hello100 provides liposomal NMN supplements. What does liposomal mean? A liposome is a spherical-shaped vesicle that is composed of one or more phospholipid bilayers, which closely resemble the structure of cell membranes. Our body consists of cells. These cells have a membrane, which is made of organic molecules phospholipids. The ability of liposomes to encapsulate drugs inside them has allowed these vesicles to become useful drug delivery systems. The liposomal form of nicotinamide mononucleotide offers faster and more stable delivery of NMN into cells because these artificial vesicles with supplements can easily merge with cell membranes. You also should know that NMN is necessary for our beauty and can prolong our lives. When we age, our body suffer from free radicals and oxidative stress. When the skin suffers intense oxidative stress, the faster it starts to age. During this process, the firmness of the skin is lost, it begins to dry out, deep wrinkles appear, and the skin can change color. When it comes to how to prevent this, it is important to know that these free radicals can be neutralized by NMN supplements. Dear girl, if you want to keep your skin young and beautiful, it is recommended to use anti-aging NMN supplements.