<\/figure><\/div>\n\n\n\n 1. I do this one every day! You can use any belt for this doesn\u2019t have to be a yoga belt 2. Put your right arm up and close to your ear bend your arm at the elbow 3. Reach your left arm up the middle of your back 4. If you can reach your hands great, clasp them and stretch 5. If you need assistance use a belt like my image, slowly crawl your hands close to each other and hold 30 seconds 6. Repeat other side and repeat both sides again <\/p>\n\n\n\n
Once you starts stretching daily you will start to feel and see the difference. Do your own test. I have always had a sway back\/anterior tilt to my pelvis and my neck (like most) juts forward. In yoga they stress over and over to maintain a neutral pelvis. Well when i started applying this rule to my daily posture, I gained a WHOLE INCH in my height. You can practice your own body awareness by lengthening your tailbone away from your waist while standing in line at grocery stores or banks. Switch your purse to your other arm or shoulder for the day. Little things that you will see will slowly start to relieve shoulder and back pressure. Happy standing \ud83d\ude42 <\/p>\n","protected":false},"excerpt":{"rendered":"
Whether we\u2019re driving, working at the computer, cooking, cleaning, or helping our kids with homework, it seems our society is in a perpetual forward fold. This affects our posture, tightens and shortens our hip flexors, rounds our shoulders and keep our necks in an unrelaxed state. In turn, taking inches from our height. I did […]<\/p>\n","protected":false},"author":11,"featured_media":98632,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[52,28],"tags":[69566,10620,68743,69567,2994],"yst_prominent_words":[53983,21957,18872,69554,28495,69556,69558,31168,40017,52962,69559,28616,27438,27335,28444,27336,27549,31290,47626,69555],"_links":{"self":[{"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/posts\/98558"}],"collection":[{"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/users\/11"}],"replies":[{"embeddable":true,"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/comments?post=98558"}],"version-history":[{"count":0,"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/posts\/98558\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/media\/98632"}],"wp:attachment":[{"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/media?parent=98558"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/categories?post=98558"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/tags?post=98558"},{"taxonomy":"yst_prominent_words","embeddable":true,"href":"https:\/\/vivaglammagazine.com\/wp-json\/wp\/v2\/yst_prominent_words?post=98558"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}