{"id":139752,"date":"2024-03-06T09:22:12","date_gmt":"2024-03-06T17:22:12","guid":{"rendered":"https:\/\/vivaglammagazine.com\/?p=139752"},"modified":"2024-03-06T09:22:13","modified_gmt":"2024-03-06T17:22:13","slug":"empowered-and-prepared-getting-started-in-self-defense","status":"publish","type":"post","link":"https:\/\/vivaglammagazine.com\/empowered-and-prepared-getting-started-in-self-defense\/","title":{"rendered":"Empowered and Prepared: Getting Started in Self-Defense"},"content":{"rendered":"\n
Let’s face it, the world is scary – and it\u2019s not exactly getting better.\u00a0Statistics tell a sobering story: according to the National Coalition Against Domestic Violence,\u00a01 in 4<\/a>\u00a0women will experience severe violence by an intimate partner in their lifetime. Globally, the picture is no brighter, with the World Health Organization estimating that\u00a035% of women\u00a0<\/a>will experience physical or sexual violence by a non-partner at some point in their lives. While these statistics may be alarming, it’s important to remember you possess the power to take control of your safety. Regardless of your age, fitness level, or background, self-defense training equips you with the skills to prevent an attack entirely or effectively defend yourself.\u00a0<\/p>\n\n\n\n However, for these skills to become instinctive reactions, consistency is key. You need to train and you need to train regularly!<\/p>\n\n\n\n But what is the \u2018right training\u2019 and how do you take that first step? Here’s your roadmap to getting started in self-defense:<\/p>\n\n\n\n Group classes or seminars are a fantastic way to learn self-defense in a supportive environment. Look for classes specifically designed for women, offered by reputable gyms, martial arts schools, or local law enforcement – and taught by a professional. The camaraderie and shared experience can be incredibly empowering, and you may even find a place that you want to continue training at or friends who will join you in your journey.\u00a0<\/p>\n\n\n\n1. Find your tribe<\/strong><\/h2>\n\n\n\n