{"id":139482,"date":"2024-02-23T09:00:00","date_gmt":"2024-02-23T17:00:00","guid":{"rendered":"https:\/\/vivaglammagazine.com\/?p=139482"},"modified":"2024-02-05T09:27:47","modified_gmt":"2024-02-05T17:27:47","slug":"the-benefits-of-a-digital-detox","status":"publish","type":"post","link":"https:\/\/vivaglammagazine.com\/the-benefits-of-a-digital-detox\/","title":{"rendered":"The Benefits of a Digital Detox"},"content":{"rendered":"\n
Technology has given us a lot of advantages. For instance, it allows us to connect with people from around the world. However, it also has some disadvantages. For one, it negatively affects your mental health, especially when you spend too much time on social media and with your other digital gadgets. The good news is that you can do a digital detox for an hour, a day, or longer to unplug and disconnect from your digital devices. When done regularly, you can gain several perks. So, what are the benefits of a digital detox?<\/p>\n\n\n\n
People who often work in front of a computer<\/a> experience blurry vision, dry eyes, neck pain, and headaches. Some people who spend hours scrolling their social media accounts may also notice these symptoms. The reason is that these symptoms are associated with digital eye strain, which is caused by staring at a screen for too long.<\/p>\n\n\n\n