{"id":139351,"date":"2024-02-07T09:00:00","date_gmt":"2024-02-07T17:00:00","guid":{"rendered":"https:\/\/vivaglammagazine.com\/?p=139351"},"modified":"2024-04-10T18:13:23","modified_gmt":"2024-04-11T01:13:23","slug":"ways-to-ease-premenstrual-syndrome-pms","status":"publish","type":"post","link":"https:\/\/vivaglammagazine.com\/ways-to-ease-premenstrual-syndrome-pms\/","title":{"rendered":"Ways to Ease Premenstrual Syndrome (PMS)"},"content":{"rendered":"\n
A lot of women experience premenstrual syndrome (PMS)<\/a> symptoms, like mood swings and food cravings, days before their menstruation. The good news is that you can ease these symptoms through lifestyle changes. That way, you will feel more comfortable when abrupt hormonal changes in your body occur during your menstrual cycle. So, here are some ways to ease premenstrual syndrome.<\/p>\n\n\n\n Some women don\u2019t feel like exercising<\/a> a few days before their period. However, experts recommend doing physical activities to help lessen the severity of your PMS. According to them, the endorphins (brain chemicals) released while you\u2019re exercising can help counteract the hormonal changes that trigger PMS. Plus, exercise is a natural mood booster. As such, it can make you feel more positive and energized.<\/p>\n\n\n\n One of the best ways to ease premenstrual syndrome is to eat small, frequent meals. The reason is that a large meal rich in carbohydrates can lead to blood sugar swings. For example, you may feel emotional or irritable when your blood sugar is low. As a solution, you can keep your blood sugar levels stable by eating smaller meals about six times a day.<\/p>\n\n\n\n<\/strong>Exercise<\/strong><\/h2>\n\n\n\n
<\/strong>Eat Small, Frequent Meals<\/strong><\/h2>\n\n\n\n
<\/strong>Get More Sleep<\/strong><\/h2>\n\n\n\n