In the last few years, spinning classes have only grown more and more popular. On the other hand, workouts on stationary bikes – have not. However, the reality is that figuring out how to get a good workout out of a stationary bike is one of the easiest ways to ensure you will always be able to get your exercise in. <\/p>\n\n\n\n
Not only can stationary bikes be found in any commercial gym, but they\u2019re also one of the cheapest and most effective pieces of equipment to have at home. There\u2019re lots of budget starter bikes<\/a> available online and in stores nowadays.<\/p>\n\n\n\n It\u2019s a myth that riding a stationary bike is easy. It all depends on how much you want to challenge yourself. The reality is that the stationary bike allows you to get in a low-impact, sweaty session that will increase your cardiovascular endurance and strengthen your legs. <\/p>\n\n\n\n In this article, we will give you three workout routines that you can do on the stationary bike – be it at home, in the gym, or in a hotel. <\/p>\n\n\n\n Let\u2019s get started. <\/p>\n\n\n\n If you really want to get your sweat on while working out on the stationary bike, you should opt for doing intervals instead of just cycling at a steady pace. In order to effectively do it, you first need to figure out which settings and what kind of intensity on the bike you feel is easy, moderately difficult, hard, and all-out. To do that, you can follow this scale:<\/p>\n\n\n\n A bike interval workout can look something like this: <\/p>\n\n\n\n1. 20-minute Interval Workout<\/h2>\n\n\n\n
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2. Do a Tabata-style Workout\u00a0<\/h2>\n\n\n\n