Many people are familiar with emotional intelligence (EQ) or intelligent quotient (IQ). However, only a few know about body intelligence (BQ). A lot of experts believe that knowing this form of intelligence is important. Remember, you can be productive in life if you have a healthy and fit body. So, what is the importance of body intelligence? Before we can answer this question, let us first understand the concept of body intelligence.
What is Body Intelligence?
Body intelligence refers to the level of awareness a person has regarding his body. For instance, it measures how much you know about the systems in your body and how they function. From there, you will be able to find ways to take care of your health and well-being.
To understand this form of intelligence, Jim Gavin, a university professor, has done numerous studies about body intelligence. According to him, there are three vital components of body intelligence, including the following:
Body Awareness
Body awareness is all about being aware of the signals your body is sending. In a way, it is about understanding the different ways your body is communicating with you. For instance, knowing the effects of a cup of coffee can help you decide if a second cup is necessary. All in all, you can find ways to boost your health and vitality if you’re conscious of the effects of food, stressors, and practices on your body. There are several ways to build body awareness, including mindfulness and experimentation.
Body Knowledge
Body knowledge is about the level of understanding you have regarding your body. Aside from that, it also includes your understanding of the actions required to treat a health problem. As such, it is vital that you know the different markers of health such as blood pressure, cholesterol levels, and weight. Additionally, you should also know the various activities that promote health, like physical activity, eating habits, and stress management.
Body Engagement
Keep in mind that knowledge and awareness are not enough to ensure a healthy body. You also have to understand the different ways to boost your health. To be specific, body engagement is about having healthy habits to make your body strong and efficient.
The Importance of Body Intelligence
Keep in mind that knowing your body intelligence is important for various reasons. For instance, it is connected to your emotional intelligence. Remember, you will be able to notice your feelings or emotions if you can understand the different signals or sensations your body is sending you. From there, you will be able to react properly during stressful situations.
Another importance of body intelligence is that it can influence or affect your decisions. For example, you may feel several sensations when you’re doing an uncomfortable task. To be specific, you may feel stiffness when you’re doing something you don’t like. On the other hand, you can choose better jobs or tasks if you’re aware of your body sensations. As a result, you can earn more and build better relationships with your colleagues.
Finally, your body intelligence can also result in happiness. Remember, body intelligence can help you determine the activities that bring pleasure. Afterward, you can engage in these activities to be healthier and happier.
