Food waste has been a major global problem for the past few years. Unfortunately, this issue can deplete natural resources and contribute to climate change. The good news is that we can help reduce food waste in various ways. One, in particular, is through upcycling food. This method is an excellent approach to reducing food waste. So, what does it mean, and how can you get on this innovative trend? Here are some details and ways to upcycle food.
What is Upcycled Food?
Upcycled food are products that contain ingredients that would have been thrown away. An example of this is fruit peel jams like orange marmalade. Instead of throwing away the orange peels, manufacturers process these peels into a jam filled with flavor and nutrients. Aside from food products, upcycled food can also be used in making safe cosmetic products.
Upcycling food can bring a positive impact on the environment. After all, this trend can help reduce waste. Plus, it is an excellent step for people to support sustainability. As such, everyone can help reduce waste by upcycling food.
Ways to Upcycle Food
1. Vegetable Stock
Many people throw vegetable trimmings away. However, you can use these parts to make vegetable stock for cooking grains and pasta. Additionally, you can add it to your stews and soup to make them more flavorful and nutritious. The best part is that making vegetable stock is simple.
To make a vegetable stock, fill a large pot with water. Then, add your vegetable scraps and season with herbs and spices, like garlic and pepper. Allow the mixture to boil and simmer for about 20 to 30 minutes. Finally, you can filter the mixture. You can refrigerate or freeze the vegetable stock to preserve it.
2. Regrow Your Veggies
One of the best ways to upcycle food is by regrowing veggies. As you know, some vegetables, such as leeks, celery, and green onions, can be regrown by putting their stem in a bowl with water. After a couple of days, you will notice some progress.
Regrowing vegetables will not only help reduce waste. You can also save some money through this method.
Finally, the last on this list of ways to upcycle food is composting. Gardeners can use this method to create nutrient-dense compost to help their plants to grow and flourish.
To compost, you can collect organic materials in your yard and kitchen. Some of the best items you can use are coffee grounds, vegetable trimmings, and fruit peels. A compost bin is an excellent container for decomposing these materials. Many cities also have composting bins where local people can drop off their leftovers or scraps.