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WATCH: A 35-Minute Abs and Core Power Workout

Getting great abs and a stronger core is easier than you think!

If you are thinking of getting into great shape, did you know that focusing on your core is vital? It is important to work on your abdominal muscles and core because this will help your entire body as a whole. By strengthening your core you will teach all of your muscles to work together more efficiently!

By doing this, you can help your respiratory system, improve your posture, and even loose a little weight at the same time. If you have always had a bit of a pooch in your belly area, working on your abdominal muscles and core will help to flatten your stomach and tighten it up, too.

So, what are you waiting for? Well, you might be saying to yourself, “I’m too busy and don’t have time to do this. I can’t possibly fit it into my schedule.” Did you know that working your abs and core isn’t too time consuming? In fact, you’ll see great results if you work out a total of just 35 minutes a day! It really doesn’t take that much time or discipline to achieve great abs and a stronger core.

It really is a matter of making time for what is important to you, and there is nothing more important than your health. After all, if you don’t feel your best, how can you give to your friends, family and co-workers?  You need to take precious “me” time each and every day to be the best version of yourself that you can be.  And what better way than with core training!

So, come with us as we take a look at a terrific 35-minute ab and core workout!


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