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Virtual Workouts and Home Gyms are All the Rage After COVID: Here are the Essentials You Need in Your Home Gym

During the pandemic, people were forced to stay indoors. However, the lockdown didn’t discourage fitness enthusiasts. Many of them found ways to stay fit. In fact, home gyms and virtual workouts became popular during and after the pandemic. The reason is that many people have realized that they can achieve their fitness goals without going to the gym, especially if they have the right equipment. So, what are the various essentials you need in your home gym so you can get fit from the comfort of your own home?

1. Foldable Treadmills

A foldable treadmill is an excellent piece of fitness equipment for women and men who want to do a cardio workout at home. Because it’s foldable, it is an ideal choice for those living in small apartments. Plus, you can easily store it under a couch or bed after use. The best part is that most foldable treadmills have wheels. As such, you can move them around your home with ease.

2. Exercise Cards

Exercise cards are among the best essentials you need in your home gym, especially if you want to spice up your at-home fitness routine. To specific, the cards contain detailed instructions and illustrations of various exercises. From there, you can randomly pick a card to choose a workout.

A deck of exercise cards features a specific type of exercise. You can buy various decks, like strength training and yoga, if you want to try different exercises.

With exercise cards, you won’t be bored with your workout. After all, you can do several random exercises, making your routine more enjoyable and unpredictable.

3. Resistance Bands

Women who want to tone their muscles must do strength training. The good news is that you don’t have to buy bulky dumbbells or kettlebells to strengthen your muscles. Instead, you can opt for resistance bands.

Resistance bands are inexpensive fitness equipment items that can strengthen your muscles by providing resistance. Additionally, they are available in various difficulty levels. You can even combine different bands if you want a more challenging workout. The best part is that they are lightweight and portable. As such, you can bring them on your trip so that you can exercise while on the road.

4. Aqua Bags

Aqua bags are among the most popular essentials you need in your home gym. They are training tools that you can fill with water. From there, you can use it in various exercises, including lunging, squatting, and lifting.

A great feature of aqua bags is portability. Remember, you only need to fill it with water when you’re going to use it. As such, you can bring it anywhere. Aside from that, you can use them while doing strength training, cardio, or HIIT workout. The added weight they provide can make your exercise routine more challenging.

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